2. Self-Protection Mechanism
- Some individuals may engage in negative self-talk as a way of protecting themselves from potential failure or disappointment. It can be a defense mechanism to lower expectations and avoid perceived rejection.
33
464 reads
CURATED FROM
IDEAS CURATED BY
Negative self-talk can be a common behavior for various reasons, though it's important to note that it's not something people inherently "like." Instead, individuals may engage in negative self-talk due to several underlying factors
“
Similar ideas to 2. Self-Protection Mechanism
Procrastination is an emotion regulation problem, not a time management problem
Procrastination manifests from a failure to regulate negative emotions. This is your brain’s coping mechanism to protect you from a perceived threat in the present.
Maybe you’re feeling anxious, bored, frustrated, resentful, or insecure about a pressing task, so you avoid ...
7. Fear of success
Even those who have achieved high grades or excelled in their career may find themselves feeling anxious rather than happy. The expectation to maintain or surpass that level of achievement can be daunting.
Success can be scary because it raises the stakes, brings more attention, and increas...
Fear as a defense mechanism
Fear protects organisms against a perceived threat to their integrity or existence. Fear can be as simple as moving away from a negative stimulus, or as complex as existential anxiety in a human.
Some of the brain's main chemicals that contribute to the "fight or f...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates