The Psychology of Negative Self-Talk - Deepstash

Keep reading for FREE

1. Habitual Patterns

1. Habitual Patterns

- Negative self-talk can become a habitual thought pattern developed over time. If someone has consistently criticized themselves or received negative feedback, these patterns can become ingrained.


576 reads

2. Self-Protection Mechanism

2. Self-Protection Mechanism

- Some individuals may engage in negative self-talk as a way of protecting themselves from potential failure or disappointment. It can be a defense mechanism to lower expectations and avoid perceived rejection.


456 reads

3. Low Self-Esteem

3. Low Self-Esteem

- Individuals with low self-esteem may be more prone to negative self-talk. This negative dialogue reinforces their beliefs about their worth and capabilities.


430 reads

4. Fear of Judgment

4. Fear of Judgment

- The fear of being judged by others can contribute to negative self-talk. People might anticipate criticism or rejection, leading to self-doubt and self-criticism.


388 reads

5. Cultural or Social Influences

5. Cultural or Social Influences

- Societal pressures and cultural expectations can influence the way people perceive themselves. Unrealistic standards or comparisons to others may lead to negative self-talk.


377 reads

<p><br></p><p><br></p><p>6. Pa...

6. Past Experiences

- Negative experiences, especially in childhood, can shape one's self-perception. Traumatic events or consistent negative feedback can contribute to a negative self-view.


353 reads

<p>7. <strong>Perfectionism</s...

7. Perfectionism

- Those striving for perfection may engage in negative self-talk as a way of expressing dissatisfaction with perceived imperfections. The fear of not meeting high standards can lead to self-criticism.


331 reads

<p><br></p><p><br></p><p>8. La...

8. Lack of Self-Compassion

- Some individuals may not have learned or developed self-compassion. They might be more critical of themselves than they would be of others facing similar challenges.


318 reads

<p>9. <strong>Attention-Seekin...

9. Attention-Seeking

- In some cases, negative self-talk might be a way to seek attention or reassurance from others. It can elicit support or validation from those around them.


304 reads

<p><br></p><p>10. Cognitive Bi...

10. Cognitive Biases

- Cognitive biases, such as a tendency to focus on negative information more than positive, can contribute to negative self-talk. The mind may naturally gravitate toward perceived threats.


297 reads

It's essential to recognize that negative self-talk is not a healthy or constructive habit. While it may serve certain protective functions, it often hinders personal growth, well-being, and resilience. Addressing negative self-talk involves developing self-awareness, challenging distorted thoughts, and cultivating a more positive and compassionate inner dialogue.


304 reads



φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹


Negative self-talk can be a common behavior for various reasons, though it's important to note that it's not something people inherently "like." Instead, individuals may engage in negative self-talk due to several underlying factors


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates