Self-talk reflects your innermost feelings." - Asa Don Brown
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The words you choose in your self-talk have a powerful impact on your mindset and well-being. Choosing positive and empowering language can contribute to a more constructive and optimistic inner dialogue.
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Anything that requires you to think about what you’re thinking, to have feelings about your feelings, is developing your ability to be self-aware: meditation, talk therapy, journaling etc.
"I hate myself" is a common self-talk. You really are your worst enemy, however painful this may feel.
Feelings of self-hatred and unworthiness are felt by a majority of people. Each of us has a critical inner voice filled with paranoia and suspicion. We tend to accept this self-talk and i...
There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or help you move past it.
Avoid negative self-talk at all costs.
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