Among all people in the world
Let there be compassion
Let there be kindness
Let there be love
Let there be peace
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This practically helped me and hope you too🙂
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Similar ideas to Intention 01
Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.
Typically, in loving-kindness meditation, you repeat certain phrases in your hea...
Meditation is a respite, a quiet time, a time to be at peace with yourself.
Treat yourself with complete compassion and kindness when you meditate.
"Dear Stranger, you deserve to be loved" by Ashish Bagrecha is a book that aims to spread a message of self-love, acceptance, and compassion.
Here are the main points from the book along with some impactful quotes:
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