Be Kind To Yourself - Deepstash

Be Kind To Yourself

Meditation is a respite, a quiet time, a time to be at peace with yourself.

Treat yourself with complete compassion and kindness when you meditate.

640

3.84K reads

CURATED FROM

IDEAS CURATED BY

katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

The idea is part of this collection:

How to Be More Mindful

Learn more about meditation with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

Related collections

Similar ideas to Be Kind To Yourself

Be kind to yourself

Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself. 

The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually do...

7. You should love yourself and others unconditionally.

7. You should love yourself and others unconditionally.

"Love is the greatest force in the universe." This means that you should treat yourself and others with kindness and compassion.

Be Patient With Yourself

We love to put pressure on ourselves to be perfect all the time, but meditation is not the time and place for that. 

Allow yourself room to breathe and practice patience along with compassion for yourself.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates