Introduction – Embarking on a Meditation Journey

• On time = one minute early, because there are lots of different links and things that people need to click.
• Slack time vs. Solo time. If you're always available on Slack or email, you're multitasking and unable to do deep work. Instead, check in periodically throughou...

A tutor is a dedicated person who can answer questions, explain how the language works and be an opportunity to practice speaking while you're still trying to make friends.

• Native people don't really have a high understanding of how their language works. They cannot explain the nuanc...

• If your house does not feel like a home, it is important to take a good look at how you've designed your house.
• The environment that surrounds you can greatly affect your mood, energy, and growth. A study found that a serene landscape mural significantly decrea...