13. Mindfulness
It encourages being present in the moment, savoring the experiences and connections during the holiday rather than focusing solely on material aspects.
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These life lessons from Thanksgiving extend beyond the holiday, providing valuable insights for personal growth and well-being.
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Similar ideas to 13. Mindfulness
Mindfulness meditation
It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.
Mindfulness
Being a calm mindful person means being in control of your thoughts and emotions.
A way of becoming more mindful is being present - staying in the present moment means never being lost in thoughts.
Carpe Diem and Mindfulness
Though "Carpe diem" is related to the concept of mindfulness, which involves focusing on present thoughts, emotions, and experiences, there is some difference between the two.
- Mindfulness is a state of awareness, in a non-judgemental, abstract way. It is in the state of Being.
- ...
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