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Carpe Diem: Seize the Day

Carpe Diem and Mindfulness

Carpe Diem and Mindfulness

Though "Carpe diem" is related to the concept of mindfulness, which involves focusing on present thoughts, emotions, and experiences, there is some difference between the two.

  • Mindfulness is a state of awareness, in a non-judgemental, abstract way. It is in the state of Being.
  • Carpe Diem is more towards time-based action. It is primarily in the Doing state.

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Carpe Diem: Seize the Day

Carpe Diem: Seize the Day

https://effectiviology.com/carpe-diem/

effectiviology.com

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Key Ideas

Seize The Day

"Carpe Diem" is Latin for "Seize the day." It underscores the importance of the present moment, telling us to value each moment and to focus on the present.

"Carpe Diem" recognizes the brevity of life, the value of time and the inevitability of death. It tells us not to waste time in contemplation, anxiety or regret.

The core concept of "Carpe Diem"

It means to be active and enjoy the moment.

We spend our life planning and focusing on the future, or dwelling in the past, both of which cannot be controlled. This "Just do it" philosophy makes us aware of our limited time in the world, and encourages us not to postpone things that can be done in the moment.

Implementing "Carpe Diem"

Instead of overthinking about going to an event, starting your new dream project, or developing a certain relationship, instead of postponing, you can just do the thing you want to do, right now.

Hedonism and Fatalism

  • Hedonism states that life only has to be lived in pleasure, discarding one's past and future.
  • Fatalism states that everything is predetermined, so there is no point in planning for the unchangeable future, hence it is good to just live for today.

Carpe Diem and Mindfulness

Though "Carpe diem" is related to the concept of mindfulness, which involves focusing on present thoughts, emotions, and experiences, there is some difference between the two.

  • Mindfulness is a state of awareness, in a non-judgemental, abstract way. It is in the state of Being.
  • Carpe Diem is more towards time-based action. It is primarily in the Doing state.

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SIMILAR ARTICLES & IDEAS:

Mindfulness

 ... is a conscious state of calm that evokes an awareness of the present moment.

When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glanc...

Mindfulness alternatives to meditation
  1. Cleaning
  2. Walking
  3. Listening to Music
  4. Dance
  5. Yoga
  6. Tai Chi
  7. Coloring
  8. Conscious Breathing
Put things into a wider perspective

When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?

It allows you to stop thinking about something and to focu...

Set short time-limits for decisions

  • For small decisions like if you should go and do the dishes, respond to an email or work out, give myself 30 seconds or less to make a decision.
  • For somewhat larger decisions that would  take you days or weeks to think through in general, use a deadline for 30 minutes or for the end of the workday.

Stop setting your day up for stress
  • Get a good start, that will set the tone for your day. (read or work-out and then start with the most important task of the day).
  • Single-task and take regular breaks. This will help you to keep a sharp focus during your day and to get what’s most important done while also allowing you to rest.
  • Minimize your daily input, especially from social media consumption. It will clutter your mind as the day progresses.

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Seizing the day
Seizing the day

Carpe diem (seize the day) is one of the oldest philosophical mottos in western history.

First voiced by Horace (the Roman poet) more than 2,000 years ago, it retains an e...

Carpe diem and Pop culture
  • Metallica (the band) has trilled audiences around the world with their song Carpe Diem Baby.
  • Carpe diem is a message found in Hollywood films such as Dead Poets Society.
  • Carpe diem relates tp one of the most successful brand campaigns (Just Do It);
  • Carpe diem is alsso related to the social media hashtag #yolo (you only live once).
  • This expression from a dead language returns more than 25m online search results.
There is not one carpe diem, but many

Carpe diem means different things to different people.

For some of us it may relate to taking a once in a lifetime opportunity, while for others it is about indulging in wild hedonism or living calmly in the present moment.

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