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Though "Carpe diem" is related to the concept of mindfulness, which involves focusing on present thoughts, emotions, and experiences, there is some difference between the two.
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Instead of overthinking about going to an event, starting your new dream project, or developing a certain relationship, instead of postponing, you can just do the thing you want to do, right now.
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"Carpe Diem" is Latin for "Seize the day." It underscores the importance of the present moment, telling us to value each moment and to focus on the present.
"Carpe Diem" recognizes the brevity of life, the value of time and the inevitability of death. It tells us not to ...
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It means to be active and enjoy the moment.
We spend our life planning and focusing on the future, or dwelling in the past, both of which cannot be controlled. This "Just do it" philosophy makes us aware of our limited time in the world, and encourages us not to postpone things that c...
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It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.
Mindfulness as a practice today is loosely based on the Buddhist concept of Sati, as described in the Buddhist text the Four Foundations of Mindfulness. But there isn’t a single word in the text that translates to “now” or “present,” which is central to its modern ...
Some studies compared mindfulness therapies to medication.
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