This offers a new perspective on daily activities.
1. Make a list of things that bore you
2. Make a list of things that terrify you
3. Find an element of each and combine them.
example: Commuting and public speaking, Make a speech on a bus about something you're passionate about
another method of behavioral cut ups is to do something small out of your norm like sleeping in the living room or only wear one outfit to a particular store.
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queer who wants to make art and ideas accessible for all. Posting about an idea is not an endorsement of it, nor does it necessarily align with my beliefs. Simply posting to generate ideas and start conversations. he/him
Just some short excerpts of the least inflammatory recipes in this book. The text itself is wonderful and has many tips, so I recommend checking it out for yourself!
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Similar ideas to Behavioral Cut Ups
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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