When The Muscles Recover, You'll Experience Muscle Growth
- Yoga is filled with eccentric contractions that cause microscopic injuries to the muscle and fascial tissues.
- Our bodies produce an inflammatory response to these micro-tears and this causes muscle soreness.
- But, it turns out this muscle soreness is actually a good thing. Once your muscles recover, you’ll experience muscle growth and improved performance, ultimately making you stronger.
- Of course, if your soreness after yoga is very painful, see a doctor. But for run-of-the-mill soreness—which means pain is minimal—there are plenty of smart tricks you can try to ease your discomfort.
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Sore After Your Yoga Practice? Here's What to Do (And Not Do) to Find Relief
yogajournal.com
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Feeling slight soreness after yoga (or any sports that moves muscles that we don't usually move) is normal. Over time, our bodies get used to it and it actually make us feels good. Here are tips to ensure the soreness lead to optimum healing for us, and we bounce back stronger and able to continue do be better in this. ')
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