Do Exercise - gently - Deepstash
Do Exercise - gently

Do Exercise - gently

  • Exercise is the best way to relieve feeling sore after yoga.
  • In fact, research shows doing the same muscle movements and sequences you did prior to feeling sore - but in a less intense way - can help relax muscle spasms and allow muscles, connective tissue, and joints to find greater range of motion.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Feeling slight soreness after yoga (or any sports that moves muscles that we don't usually move) is normal. Over time, our bodies get used to it and it actually make us feels good. Here are tips to ensure the soreness lead to optimum healing for us, and we bounce back stronger and able to continue do be better in this. ')

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