16
88 reads
CURATED FROM
Sore After Your Yoga Practice? Here's What to Do (And Not Do) to Find Relief
yogajournal.com
15 ideas
·1.47K reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Feeling slight soreness after yoga (or any sports that moves muscles that we don't usually move) is normal. Over time, our bodies get used to it and it actually make us feels good. Here are tips to ensure the soreness lead to optimum healing for us, and we bounce back stronger and able to continue do be better in this. ')
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates