If you don't have anything nice to say, don't say anything at all.
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Spreading positivity every day or choosing silence when you don't have anything nice to speak can have several benefits
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If you haven't got anything nice to say about anybody, come sit next to me.
Choose a few (usually 3) tasks to get done each day; those become your MITs.
When using MITs, your to-do list would have 1-3 of these, and anything else listed would become bonus, "nice to do if you have the time" tasks. You only work on bonus tasks if all your MITs are don...
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