"Betrayal, that pain that feels like it'll eat you from the inside out, can either break you or forge you into something greater."
SILCO
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
I never got into the game but the serie is easily one my favorite and i recommend to anyone ho wants to watch a good show!
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Similar ideas to SILCO
Pain can reset our balance to the side of pleasure
Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.
Do Something After You Eat
After you eat, get up and do something a bit more active—even if it's just washing dishes or taking out the trash. It'll avoid that post-meal drowsiness, and it's a great time to have a 10-minute cleaning burst to keep your house looking nice.
Self-discipline without Willpower
Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy ...
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