Generative AI can be conceptualized as a universally accessible intelligence that can perform creative and intellectual tasks previously exclusive to humans. This analogy highlights the transformative potential of generative AI, enabling anyone to access and utilize its vast knowledge and capabilities for various purposes.

Generative AI as a "Giant Brain in the Sky"

The video clarifies key terms related to AI, including artificial intelligence, machine learning, generative AI, large language models (LLMs), and the Transformer architecture.This provides a foundational understanding of the technology and its various components, enabling viewers to better grasp the concepts and implications discussed.

Understanding Key Terms

Generative AI models, such as LLMs, are trained on massive amounts of data to learn patterns and predict the next word or element in a sequence.This process, similar to how babies learn language, involves feeding the model vast amounts of text and allowing it to iteratively refine its predictions through a process called backpropagation. Human feedback is also incorporated through reinforcement learning to further enhance the model's capabilities.

How Generative AI Works

Generative AI has diverse applications across various domains, including text generation, image creation, code generation, translation, and more.The video highlights the versatility of generative AI and its potential to revolutionize various industries and creative endeavors. It emphasizes the importance of understanding the different types of generative AI models and their specific capabilities.

Diverse Applications of Generative AI

Multimodal AI combines different models to process and generate various types of content, such as text, images, and audio, within a single product. This trend allows for more seamless and integrated user experiences, enabling users to interact with AI in more natural and intuitive ways.

The Rise of Multimodal AI

Prompt engineering is a crucial skill for effectively utilizing generative AI, involving crafting clear and concise prompts that elicit desired responses from the model.The video emphasizes the importance of understanding how to communicate effectively with AI models to achieve desired outcomes. It also highlights the role of prompt engineering in developing AI-powered products and features.

The Importance of Prompt Engineering

AI should be viewed as a colleague or collaborator, augmenting human capabilities rather than replacing them entirely. The video encourages viewers to adopt a positive mindset towards AI, recognizing its potential to enhance productivity, creativity, and learning. It emphasizes the importance of human expertise in guiding, evaluating, and refining AI-generated outputs.

AI as a Colleague and Collaborator

As I'm learning more and more, I can testify how AI has really made my learning a lot more efficient, and I think it would definitely benefit a lot of people!

Basically a full day AI course crammed into 18 mins of drawing & talking. Target audience: Everyone.
NEWS: Book is now available: https://leanpub.com/ainutshell

Covers questions like What is generative AI, how does it work, how do I use it, what are some of the risks & limitations. Also covers things like autonomous agents, the role of us humans, prompt engineering tips, AI-powered product development, origin of ChatGPT, different types of models, and some tips about mindset around this whole thing. 

Here is the full drawing:
https://blog.crisp.se/wp-content/uploads/2024/01/generative-AI-in-a-nutshell.png

Voice translations:
- French: https://www.youtube.com/watch?v=AkPW3zWHA7w
- German: https://www.youtube.com/watch?v=Dgu5utapmk0
- Hindi: https://www.youtube.com/watch?v=gZdUcxqKCe4
- Kurdish (Sorani): https://www.youtube.com/watch?v=bvscuBrd3b0
- Ukrainian: https://www.youtube.com/watch?v=rUqIzty9hkM
- Urdu: https://www.youtube.com/watch?v=VFy6mvcOXoc

Would you like to make a voice translation? ElevenLabs can do really voice translation which even sounds like me :)
You can also do a manual dub with your own voice if you prefer. Whatever works best.
1. Check out https://elevenlabs.io/docs/dubbing/studio
2. Make the video & upload it to youtube or somewhere.
3. Make sure the description shows that this is an AI translation, and include a link to the original video.
4. Send a link to me (for example via a comment) and I'll add it above.

You can decide if you want to host it on your youtube channel or if I should host it. 

If you have practical questions you can ask Stefan Kirschnick, he made the German dub and is happy to provide support. https://www.linkedin.com/in/stefankirschnick/

productivity

Productivity

personaldevelopment

Personal Development

education

Learning & Education

business

Business

videos

Videos

AI whisperer. Chief Scientist & Cofounder of Ymnig.ai. Consultant at Crisp.se. Cofounder of GoClimate.com & Hups.com. Previously Spotify, LEGO, Minecraft gameplay dev @ Mojang. Like to jam!

https://x.com/henrikkniberg



Henrik Kniberg

Generative AI in a Nutshell - how to survive and thrive in the age of AI

Selecting the right graduate program is crucial for a successful and fulfilling experience. Factors to consider include your research interests, faculty expertise, program reputation, and financial aid options.The book emphasizes the importance of finding a program that aligns with your academic goals and provides the necessary resources and support for your research. It also advises carefully evaluating potential advisors and their research interests.

Choosing the Right Program

A strong application is essential for gaining admission to a competitive graduate program. This includes crafting a compelling personal statement, securing strong letters of recommendation, and demonstrating your research potential.The book provides detailed guidance on each component of the application process, offering tips for showcasing your strengths and highlighting your qualifications. It also advises seeking feedback from faculty and mentors to improve your application materials.

Mastering the Application Process:

Graduate school involves navigating complex academic relationships and politics. Building a positive reputation, fostering strong relationships with faculty, and understanding departmental dynamics are crucial for success.The book offers advice on how to interact with professors, navigate departmental politics, and build a strong network of support within your program. It also provides strategies for dealing with difficult personalities and managing conflicts.

Navigating Academic Politics

Graduate coursework and exams are demanding and require effective study habits and time management skills.﻿The book emphasizes the importance of active learning, efficient note-taking, and effective exam preparation strategies. It also provides guidance on managing your time effectively and balancing academic demands with personal well-being.

Excelling in Coursework and Exams

Your thesis is the culmination of your graduate studies and represents a significant contribution to your field. Finding a compelling research topic, conducting thorough research, and writing a clear and well-organized thesis are essential for success.The book provides a step-by-step guide to the thesis process, from choosing a topic and developing a proposal to conducting research, writing, and defending your thesis. It also offers advice on working with your thesis committee and navigating the challenges of the research process.

Developing a Strong Thesis

I sometimes wonder if I've chosen the right course or program for a fulfilling career.  If you share this feeling, maybe this will be of interest to you.

Is graduate school right for you? Should you get a master's or a Ph.D.? How can you choose the best possible school? This classic guide helps students answer these vital questions and much more. It will also help graduate students finish in less time, for less money, and with less trouble. Based on interviews with career counselors, graduate students, and professors, Getting What You Came For is packed with real-life experiences. It has all the advice a student will need not only to survive but to thrive in graduate school, including: instructions on applying to school and for financial aid; how to excel on qualifying exams; how to manage academic politics—including hostile professors; and how to write and defend a top-notch thesis. Most important, it shows you how to land a job when you graduate.

motivationandinspiration

Motivation & Inspiration

timemanagement

Time Management

books

Books

Robert L. Peters, Ph.D.

Getting What You Came For

Social media often presents a distorted view of success, highlighting the achievements of others while downplaying the struggles and efforts involved.﻿Constantly comparing ourselves to the curated highlight reels of others can lead to feelings of inadequacy and the sense that we are not measuring up.

The Illusion of Effortless Success

Our brains are wired to compare ourselves to others, but social media amplifies this tendency by exposing us to a constant stream of seemingly perfect lives.﻿This can lead to a skewed perception of reality, where we feel like everyone else is achieving more, faster, and with greater ease than we are. This can be particularly damaging when we compare ourselves to those who are significantly younger or more successful.

The Comparison Trap

The traditional definition of success, often focused on external markers like wealth and fame, can be limiting and lead to feelings of inadequacy.﻿The video suggests redefining success in terms of meaningful relationships and fulfilling work. This shift in perspective can help us appreciate our own unique path and find greater satisfaction in our achievements.

Redefining Success

There is no "right time" to achieve success. Comparing our timeline to others' can create unnecessary pressure and anxiety.The video highlights examples of individuals who achieved success later in life, emphasizing that meaningful contributions can be made at any age. It encourages viewers to focus on the quality of their work and the journey itself, rather than fixating on arbitrary timelines.

The Myth of the "Right Time"

Struggles and challenges are an inevitable part of life, and they can actually contribute to our growth and resilience.The video argues that our struggles make us more relatable and empathetic, allowing us to connect with others on a deeper level. It encourages viewers to embrace their challenges and see them as opportunities for personal growth and creative expression.

Embracing the Struggle

I know that I'm still young and have many opportunities ahead of me, but sometimes I feel like I could have done more. If I don't plan everything perfectly, I worry that I might regret it in the future. If you have similar feelings, this video might interest you!

Don't let the internet rush you.

Disclaimer - sorry if I went hard on Xan, using him as an example. I really hope his life gets better!

Insta: https://www.instagram.com/struthless69/
Shop: www.struthless.com

mentalhealth

Mental Health

struthless

If you’re feeling behind in life, watch this.

"To Master Your Blade, You Must First Control Your Emotions"

"Only A Child Expects Perfection Of His Elders."

"You Have No Honor." "And You Are A Slave To It."

"The Proud Do Not Endure. The Greatest Of Us Fall In The End."

"The Strength We Need Is All Around Us."

"Desperation Can Bring Out The Demon In The Best Of Men."

"A Samurai Knows How To Apply The Right Amount Of Force – Too Little And You Lose Respect, Too Much And You Lose Opportunity."

“Do You Wanna Know How I Was Prepared For Today? I Learned. I Know Your Language. Your Traditions. Your Beliefs. Which Village To Tame And Which To Burn.”

If you haven't played this game, then I truly recommend it because of how beautiful it is and the story it tells! Also, you might be interested in knowing that there is an episode of the game from the series Secret Level on Amazon!

Alongside its enthralling gameplay, Ghost of Tsushima is celebrated for its cast of characters, many of whom deliver incredible lines of dialogue.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

creativity

Creativity

15 Best Quotes From Ghost Of Tsushima

Ideas are fundamental to human progress and personal growth. Each individual possesses a unique "idea factory" that can generate innovative solutions and drive positive change.Ideas serve as anchors in navigating life's challenges and inspire us to strive for greater things. They are the building blocks of a better future, both for ourselves and for society as a whole.

The Power of Ideas

It's crucial to resist conformity and follow your own path, guided by your inner voice and intuition.While there's a natural tendency to conform to societal norms, true fulfillment comes from pursuing your own unique goals and aspirations. This requires questioning conventional wisdom and trusting your own judgment.

Embracing Individuality

Setting clear goals provides direction and motivation, propelling you towards a desired future. Goals give your subconscious mind a target to aim for, fueling your drive and energy. They provide a roadmap for your journey and help you stay focused on your aspirations.

The Importance of Goal Setting

Achieving meaningful goals requires unwavering commitment and persistent effort, even in the face of setbacks.The path to success is rarely smooth. Obstacles and challenges are inevitable, but perseverance is the key to overcoming them and reaching your desired destination.

Persistence and Perseverance

Working towards a goal not only brings you closer to achieving it but also transforms you into the kind of person who can achieve it.The pursuit of a goal shapes your character, develops your skills, and expands your capabilities. You become what you think about and strive for.

The Transformative Power of Goals

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mindfulness

Mindfulness

anime

Anime

GRAVEMIND's purpose is to educate, motivate & encourage. 
This channel is dedicated to the underdogs. 
Stay the course, everybody. Believe in yourselves as much as I believe in you.
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Every video is created from scratch, featuring different forms of media (transformative) to transmit knowledge.


GRAVEMIND

BEFORE WE CAN DO SOMETHING WE MUST BE SOMETHING

Instead of tidying room-by-room, Kondo advocates for tidying by category (e.g., clothing, books, papers). This allows you to grasp the sheer volume of items you own and make more mindful decisions about what to keep.This approach helps you avoid the trap of simply shuffling clutter from one room to another. By gathering all your clothes together, for instance, you can truly assess how many items you have and identify duplicates or items you no longer need.

Tidying by Category, Not by Location

Kondo's method emphasizes keeping only those items that "spark joy." This involves holding each item in your hands and paying attention to how it makes you feel.This method encourages you to connect with your belongings on an emotional level and make conscious decisions about what truly adds value to your life. It shifts the focus from decluttering as a chore to a process of self-reflection and appreciation.

The "KonMari Method" and the Joy Criterion

Kondo encourages treating your belongings with respect, thanking them for their service and letting go of items that no longer serve you with gratitude.﻿This approach fosters a mindful relationship with your possessions and helps you appreciate the value they have brought to your life. It also makes the process of discarding items less emotionally taxing.

Respecting Your Belongings

Tidying is not just about physical decluttering; it's also about cultivating a mindset of intentionality and appreciation for the things you own.﻿Kondo emphasizes the importance of visualizing your ideal lifestyle and using tidying as a tool to create a home that supports your goals and values. This involves being mindful of the items you bring into your home and making conscious choices about what to keep.

Creating a "Tidy Mindset"

Kondo believes that tidying can have a transformative effect on your life, not just in your physical space but also in your emotional well-being and self-understanding.By decluttering your home, you create space for the things that truly matter to you. This can lead to a greater sense of clarity, purpose, and joy in your life.

The Lasting Impact of Tidying

I have a hard time managing all of my stuff in my room most of the time, so this topic actually helped me a lot!

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN   Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).  With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

health

Health

habits

Habits

longevity

Longevity

Marie Kondo is an accomplished writer whose work has resonated with readers around the world. Marie Kondo has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Marie Kondo's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Marie Kondo

The Life-Changing Magic of Tidying Up

The invention of the printing press and the rise of literacy fostered a "typographic mind," characterized by prolonged focus and engagement with complex ideas. However, the shift towards television as a primary medium of communication led to a decline in these cognitive abilities.Historically, the Lincoln-Douglas debates (1858) and the Kennedy-Nixon debates (1960) exemplify this shift. The former, consumed primarily through written text, demanded sustained attention and the ability to follow complex arguments. The latter, tailored for television, prioritized brevity and visual appeal.

The Shift from Books to Television

The internet has further exacerbated the problem of declining attention spans by creating a "hostile design environment" that constantly bombards us with information and demands our attention.This "hostile environment" is evident in the design of platforms like YouTube and TikTok, which encourage constant engagement and distraction, making it difficult to focus on any one thing for an extended period. This constant stimulation rewires our brains, making us less capable of deep thought and reflection.

The Internet and the "Chaos" of Information

While our brains are adaptable and can be shaped by our environment, the constant use of digital devices is negatively impacting our ability to focus.Neuroscience demonstrates the plasticity of the brain, emphasizing that our habits and behaviors can physically alter its structure. While this means that constant digital stimulation can diminish our focus, it also means that we can reverse this trend by consciously changing our habits.

The Plasticity of the Brain

We can regain our ability to focus by actively disengaging from digital distractions and cultivating habits that promote deep thought and reflection.<ul><li>To achieve this, consider several strategies:</li><li>Taking breaks from our phones and screens.</li><li>Consuming media that demands our attention, such as books and challenging films.</li></ul>Practicing mindfulness and engaging in activities that don't involve digital stimulation.

Reclaiming Our Focus

Hey, I have been trying really hard to lower my time on my phone, but it has always been hard for me! If you have a similar problem, this video could shed some light on the situation!

Our attention spans are declining, and the problem is getting worse. Why is this happening, and what can we do about it?

If you want to support this channel, support me on Substack: https://jaredhenderson.substack.com/

Follow me on Twitter: https://x.com/jhendersonYT

The point about Netflix movies making movies that don't require your attention is found in this video: https://www.youtube.com/watch?v=Xl-edCJVFfA

Amusing Ourselves to Death: https://bookshop.org/a/86121/9780143036531
The Medium is the Massage: https://bookshop.org/a/86121/9781584230700
The Shallows: https://bookshop.org/a/86121/9780393357820

These are affiliate links from Bookshop.org. By buying from Bookshop, you support local bookstores and help me earn a commission.

Jared Henderson

Why we can't focus.

AI models like OpenAI's GPT-3 are becoming increasingly sophisticated, demonstrating the ability to reason and solve problems like humans.While these models are still far from achieving true artificial general intelligence (AGI), they are already having a significant impact on various industries, including programming. The video highlights the potential for AI to automate many white-collar jobs, including software development.﻿

The Rise of AI Reasoning Models

AI agents are becoming a major trend in the tech industry, with companies using them to automate various tasks and processes.These agents can analyze data, monitor systems, and even take action in response to specific events. The video highlights the potential for AI agents to replace human workers in various roles, including security guards and programmers.﻿

AI Agents and Automation

Robotics technology is advancing rapidly, with companies like Tesla and Nvidia developing increasingly sophisticated robots.These robots are being designed to work in factories, assist in homes, and even provide security. The video predicts that robots will become increasingly prevalent in our lives over the next decade.

The Robotics Revolution

The tech job market has been volatile in recent years, with layoffs and a slowdown in hiring. However, there is still demand for talented programmers who can leverage AI to increase their productivity.The video highlights the importance of continuous learning and adaptation in the tech industry. It encourages viewers to focus on developing valuable skills and using AI tools to enhance their productivity.

The Tech Job Market

Brain-computer interfaces, such as Neuralink's brain chip, are becoming a reality, allowing humans to control computers with their thoughts. While this technology is still in its early stages, it has the potential to revolutionize how we interact with computers and the world around us. The video also discusses the potential for non-invasive brainwave scanners to be integrated into everyday devices.﻿

Brain-Computer Interfaces

While AR/VR technologies have yet to achieve mainstream adoption, companies continue to invest in their development.﻿The video discusses the challenges faced by AR/VR, including the high cost and limited use cases. It also highlights the potential for these technologies to become more integrated into our lives in the future.

The Future of AR/VR

Quantum computing is advancing rapidly, raising concerns about the security of current cryptographic systems.The video discusses the potential for quantum computers to break existing encryption algorithms and the need for post-quantum cryptography to ensure data security in the future.﻿

Quantum Computing and Cryptography

This coming year is looking very interesting for the world of tech, and here are some of the reasons why!

Get the free 80,000 hours career guide https://80000hours.org/fireship 

Take a look at 13 trends in technology that will affect programmers and software engineers in the year 2025. 

#technology #programming #thecodereport 

💬 Chat with Me on Discord

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🔗 Resources

Trends 2024 (last year) https://youtu.be/vyQv563Y-fk
TrueUp Job Trends https://www.trueup.io/job-trend

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entertainment

Entertainment

artificialintelligence

Artificial Intelligence

softwareengineering

Software Engineering

High-intensity ⚡ code tutorials and tech news to help you ship your app faster. New videos every week covering the topics every programmer should know. 

The original home of #100SecondsOfCode #TheCodeReport and #CodeThisNotThat. Created by Jeff Delaney. 

Building an app? Get project support, advanced full courses, and more at https://fireship.io

Fireship

The amazing, but unsettling future of technology...

True strength of character often comes from humility, not arrogance. Recognizing our limitations and flaws allows us to grow and learn from our mistakes.Brooks highlights figures like Dwight Eisenhower, who despite his accomplishments, remained grounded and focused on serving others. He argues that humility allows us to connect with others more authentically and build stronger relationships.

The Value of Humility

We all have "shadow selves," the darker aspects of our personalities that we tend to hide or deny. Facing these shadow selves is essential for personal growth.He explores how confronting our weaknesses and vulnerabilities can lead to greater self-awareness and a more honest understanding of ourselves. This process allows us to work on our flaws and strive for greater integrity.

Confronting Our "Shadow Selves"

Finding a sense of purpose or vocation beyond our own self-interest can provide direction and meaning in life.The author examines how dedicating ourselves to a cause larger than ourselves can foster a sense of fulfillment and contribute to a more meaningful life. He argues that finding our vocation can help us develop character strengths like perseverance, responsibility, and compassion.

The Importance of Purpose and Vocation

Our environment and the people we surround ourselves with play a crucial role in shaping our character.Brooks emphasizes the importance of cultivating a "moral ecology" that supports our values and encourages us to strive for virtue. This includes seeking out mentors, joining communities that share our values, and creating habits that reinforce our desired character traits.

Building a "Moral Ecology"

Challenges and setbacks are inevitable in life, but they can also be opportunities for growth and character development.He explores how facing adversity can help us develop resilience, courage, and empathy. He argues that struggling with life's challenges can lead to a deeper understanding of ourselves and the world around us.

The Power of Struggle and Suffering

I think that we are the main characters of our lives, and books like this can help remind us of that fact and become the version of ourselves we aspire to be!

#1 NEW YORK TIMES BESTSELLER • David Brooks challenges us to rebalance the scales between the focus on external success—“résumé virtues”—and our core principles.   NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE ECONOMIST   With the wisdom, humor, curiosity, and sharp insights that have brought millions of readers to his New York Times column and his previous bestsellers, David Brooks has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the neuroscience of human connection and how we can flourish together. Now, in The Road to Character, he focuses on the deeper values that should inform our lives. Looking to some of the world’s greatest thinkers and inspiring leaders, Brooks explores how, through internal struggle and a sense of their own limitations, they have built a strong inner character. Labor activist Frances Perkins understood the need to suppress parts of herself so that she could be an instrument in a larger cause. Dwight Eisenhower organized his life not around impulsive self-expression but considered self-restraint. Dorothy Day, a devout Catholic convert and champion of the poor, learned as a young woman the vocabulary of simplicity and surrender. Civil rights pioneers A. Philip Randolph and Bayard Rustin learned reticence and the logic of self-discipline, the need to distrust oneself even while waging a noble crusade. Blending psychology, politics, spirituality, and confessional, The Road to Character provides an opportunity for us to rethink our priorities, and strive to build rich inner lives marked by humility and moral depth. “Joy,” David Brooks writes, “is a byproduct experienced by people who are aiming for something else. But it comes.” Praise for The Road to Character “A hyper-readable, lucid, often richly detailed human story.”—The New York Times Book Review “This profound and eloquent book is written with moral urgency and philosophical elegance.”—Andrew Solomon, author of Far from the Tree and The Noonday Demon “A powerful, haunting book that works its way beneath your skin.”—The Guardian “Original and eye-opening . . . Brooks is a normative version of Malcolm Gladwell, culling from a wide array of scientists and thinkers to weave an idea bigger than the sum of its parts.”—USA Today

David Brooks

The Road to Character

Trying to change everything at once is a recipe for failure. Setting too many goals creates overwhelm and makes it nearly impossible to sustain motivation.The speaker argues that it's more realistic and effective to focus on small, incremental improvements rather than attempting a complete life overhaul. He suggests tackling one habit at a time, gradually building momentum and confidence.﻿

The Flaw of Overwhelm

Waiting for a specific date, like January 1st, to start changing your life is a form of procrastination.﻿The speaker emphasizes that any day can be a starting point for personal growth. Delaying action reinforces a sense of complacency and allows you to remain comfortable in your current habits.

The Illusion of the "Magic Date

True change requires stepping outside your comfort zone and confronting your own laziness.﻿The speaker challenges viewers to be honest with themselves about their motivations and to break free from the cycle of instant gratification and passive entertainment. He emphasizes that real progress requires effort and a willingness to embrace discomfort.

Confronting the "Comfort Zone"

The best time to start making changes is now, not tomorrow, next week, or next year.﻿The speaker encourages viewers to take immediate action, even if it's just a small step. He argues that consistent effort, even in small increments, will lead to significant progress over time.

The Power of "Now"

If you're unsure where to begin, seek out resources and support to help you get started.The speaker offers his own training plans as a potential starting point for those looking to improve their fitness. He emphasizes that taking action, even if it's imperfect, is better than remaining stuck in a cycle of inaction.

Finding a Starting Point

This year, let's focus on self-improvement with a realistic approach. It's important to recognize that we have the power to change many aspects of our lives. Take some time to identify those personal habits or patterns that are holding you back. What are you truly in control of? Once you pinpoint those areas, make a conscious effort to move away from them.To avoid feeling overwhelmed, concentrate on no more than two major changes at once. Trying to tackle everything at once often leads to burnout and can prevent real, lasting growth.

My personal advice

With the new year right around the corner, here's some advice to get you geared up for the coming year!

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Have you ever wondered why all of your new years resolutions always fail? Well, in this video, you will finally find out why that is. I will tell you exactly what to do, if you want to make changes to improve your life. Im sure, that after you finish watching this video, you will have all the tools necessary to finally reach your goals!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

#newyearresolution #newyear #resolution

Generative AI in a Nutshell - how to survive and thrive in the age of AI

Getting What You Came For

If you’re feeling behind in life, watch this.

15 Best Quotes From Ghost Of Tsushima

BEFORE WE CAN DO SOMETHING WE MUST BE SOMETHING

Peak Zenit