•••We underestimate the value of making small improvements on a daily basis•••
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When we improve a little on a daily basis, big things occur over time. We need to stop focusing on radical, sudden improvements, as quick-fixes aren’t lasting anyway.
Consistent and sustainable gains are only achieved by small, incremental improvements on a daily ...
Make focus a regular part of your lifestyle, by practicing it progressively on a daily basis.
This means making a commitment to stop using your smartphone for a few hours daily, or not checking it first thing in the morning.
We need to balance our life with activities and relationships that nurture our mind and body while being beneficial to others. We can cultivate our inner resources in a way that allows us to impact others with kindness and caring.
Small things like a warm smile, kindne...
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