Atomic Habits - Deepstash

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*Why Small Habits Make A Difference*

*Why Small Habits Make A Difference*

•••We underestimate the value of making small improvements on a daily basis•••

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~Our Decisions do Make A Difference~

~Our Decisions do Make A Difference~

{SMALL HABITS SEEM TO MAKE LITTLE DIFFERENCE ON ANY GIVEN DAY & YET THE IMPACT OVER THE MONTHS AND YEARS CAN BE ENORMOUS} It’s only looking back 2,5,10 years later can we see the value.

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1% Better Or 1% Worse

1% Better Or 1% Worse

^^ WHEN WE REPEAT 1 Percent errors , day after day , by replicating poor decisions, and rationalizing little excuses, our small choices compound into bad results/ no progress^^

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Tiny Battles Are The Ones That Will Define Your Future Self

Tiny Battles Are The Ones That Will Define Your Future Self

Making a choice that is 1% better or 1% worse seems insignificant in the moment but the choices determine the difference between who you are and who you want to be.

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You Should Be More Concerned *

You Should Be More Concerned *

By your current trajectory than with your current results.

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-What Are Systems-

-What Are Systems-

Systems are the processes that lead to results-Goals are the results you want to achieve.

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Become A Better You :)

Become A Better You :)

Focus on who you want to be .

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Your Habits Shape Your Identity

Your Habits Shape Your Identity

Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe you are .

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The Most Practical Way To Change Who You Are

The Most Practical Way To Change Who You Are

Is to change what you do. Each habit is like a suggestion maybe this is who I am.

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// How To Start //

// How To Start //

All big things come from small beginnings. The seed of every habit is a single tiny decision that is repeated .

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How To Make Your Habits [Stick]

How To Make Your Habits [Stick]

Focus on progress not perfection. Each day you practice a habit you are one step closer to making it a part of your life.

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-Break Your Tasks Up-

-Break Your Tasks Up-

•.• Turn on your do not disturb for a specified amount of time you choose•.•

.•. Mute your notifications for a time .•.

Each day is made up of many moments, but it is really a few habitual choices that determines the path you take. These choices stack up, each one setting the direction for how you spend your time.

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The More You Repeat A Behavior

The More You Repeat A Behavior

The more you reinforce the identity associated with that behavior . The process of building habits is actually the process of becoming yourself. This a gradual evolution. .Micro evolutions of the self.

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*One Step At A Time*

*One Step At A Time*

  1. Use a planner or to do list
  2. Visualize your goals.
  3. Practice procrastination affirmations
  4. Pay attention to your thoughts
  5. Use the 5 minute Rule ( then over time add more and more time as needed to complete task)

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+More Daily Affirmations+

+More Daily Affirmations+

  1. I can easily complete an action every day
  2. I am confident I can finish any task I focus on .
  3. My future self will Thank me
  4. I am disciplined
  5. I believe in myself

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Master The habit Of Showing Up

Master The habit Of Showing Up

~Success in nearly every field requires you to ignore an immediate reward in favor of a delayed one~

The more a habit becomes a part of your life , the less you need outside encouragement.

To get a habit to stick you need to feel immediately successful-even if it’s in a small way.

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CURATED BY

aria2000

Deep thinker/Reader

CURATOR'S NOTE

Chapter one-My favorite quotes

Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.

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