Having a clear system for creating space in your life is crucial for staying in the game.
When life gets in the way of the perfect mental health day, sticking to your C Goal and making sure you find that slowness is key.
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For any arena of life, you can create an A Goal, B Goal, and C Goal. On days when you feel great, you hit your A Goal. On days when you feel ok (most days!), you hit your B Goal. On days when you feel bad, you hit your C Goal.
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