To get started with your ABC Goal System, choose an area of life where you find yourself struggling with motivation or discipline.
For a lot of people, that's health and fitness, so it might make sense to start there.
Establish your ABC Goals.
Write them down so you can track which goal you hit on a daily basis.
Note: You can use this free Google Sheet to populate and track your performance if you find it useful.
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For any arena of life, you can create an A Goal, B Goal, and C Goal. On days when you feel great, you hit your A Goal. On days when you feel ok (most days!), you hit your B Goal. On days when you feel bad, you hit your C Goal.
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