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My Recommendation : Everyday apply ‘Kai Zen’ to yourself | Swami Sarvapriyananda | Lessons from Japan
Major Takeaways learnt from the above video -
Sanskrit : नुन्तं से चलो सरल्टं क अभ्यस् करो
English : nyuntam se chalo saraltam ka abhyas karo
Meaning : Do write at comment !!!
I felt these ABC goals and upper sanskrit sentence ( the video itself ) connects and I'd followed these small steps for my daily routine. I myself can't believe that I had ignored my overthinking nature & kept enjoying whatever keeps coming to me.
( This share is based on personal experience. Please try it on your life. )
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For any arena of life, you can create an A Goal, B Goal, and C Goal. On days when you feel great, you hit your A Goal. On days when you feel ok (most days!), you hit your B Goal. On days when you feel bad, you hit your C Goal.
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