Potential

When trying to achieve a certain goal, taking action is merely not enough, you must also constantly assert change and improve the process you're using as well.

Set yourself up with manageable expectations and try to improve at least 1 percent a day - in the long term - you...

The problem with focusing on constant self-optimization is that it is a process without end. We can never say we've reached the full version of ourselves. We may feel that we are not (and can never be) good enough. We're never allowed to be happy and satisfied.

Also, it's ...

What we are experiencing right now will never happen again. We must value each moment like a beautiful treasure. If we let it slip, it will be lost forever.

Becoming aware of ichigo ichie helps us remember that each morning we spend in the world, every moment we spend with our children and ...