2. The Flow Cycle for Overcoming Procrastination
The flow cycle consists of four phases: struggle, release, flow, and recovery.
Engaging in the struggle phase is key to entering the flow state where effortless attention and peak performance occur.
Understanding and mastering the flow cycle can help overcome procrastination.
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Approach-avoidance conflict in the brain causes procrastination, where the desire to do a task conflicts with the fear or anxiety associated with it. Clear and specific goals can help overcome procrastination by activating the motivation and planning centres in the brain. Tweaking the challenge-skill balance, regulating time, and defining the scope of a task can also help overcome procrastination.
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