7. Fixing the Schedule for Flow
A well-structured schedule that minimizes interruptions and enables uninterrupted flow sessions is key to reducing procrastination.
By batching meetings, booking flow blocks, and prioritizing focused work, we create an environment conducive to deep engagement and increased flow payoff.
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Approach-avoidance conflict in the brain causes procrastination, where the desire to do a task conflicts with the fear or anxiety associated with it. Clear and specific goals can help overcome procrastination by activating the motivation and planning centres in the brain. Tweaking the challenge-skill balance, regulating time, and defining the scope of a task can also help overcome procrastination.
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