8. Differentiating between Procrastination and Ambivalence
It's important to distinguish between true procrastination and ambivalence.
Procrastination stems from the desire to avoid a task, while ambivalence signals a sense of unease or intuitive knowledge that a particular action or decision might not be beneficial.
Recognizing ambivalence in real-time can help avoid unnecessary actions and make more informed choices.
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Approach-avoidance conflict in the brain causes procrastination, where the desire to do a task conflicts with the fear or anxiety associated with it. Clear and specific goals can help overcome procrastination by activating the motivation and planning centres in the brain. Tweaking the challenge-skill balance, regulating time, and defining the scope of a task can also help overcome procrastination.
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