10. Reinforcing the Flow Payoff
The flow state offers incredible rewards, both in terms of pleasure and performance.
Ensuring a high likelihood of entering and sustaining flow by addressing the approach-avoidance conflict and designing tasks with a substantial flow payoff can motivate us to overcome procrastination and achieve extreme progression and accomplishment.
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Approach-avoidance conflict in the brain causes procrastination, where the desire to do a task conflicts with the fear or anxiety associated with it. Clear and specific goals can help overcome procrastination by activating the motivation and planning centres in the brain. Tweaking the challenge-skill balance, regulating time, and defining the scope of a task can also help overcome procrastination.
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