We overcomplicate things at the start because we're scared to make big changes.

We're very complacent and comfortable with our lives at the moment, so instead of doing things that will have a big impact, we spend our time on details that don't matter.

Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.

Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue pa...

• Humans are biologically prone to habit, and it is because we are "mere bundles of habits" that we are able to automatically perform many of our daily tasks.
• It is precisely because we are so automatic that we rarely stop to think about the enormous r...