We overcomplicate things at the start because we're scared to make big changes.

We're very complacent and comfortable with our lives at the moment, so instead of doing things that will have a big impact, we spend our time on details that don't matter.

Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.

Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue pa...

People, all of them, have stories and secrets we’ll never know, so we project our best guess. We fill in the blanks of their lives. We write a quick story and believe it but we don’t give them a chance to read it, critique it, help us see that we create assumptions instead of connection when we c...