3. Overcoming Challenges
- Resilience: A healthy self-concept provides a foundation for resilience. Individuals with a positive self-concept are often better equipped to face challenges, bounce back from failures, and learn from setbacks.
4. Embracing Change
- Adaptability: As self-concept evolves, individuals become more adaptable to change. Embracing change and viewing it as an opportunity for growth can be facilitated by a flexible and positive self-concept.
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Develop resilience by learning to bounce back from setbacks and challenges with a positive mindset.
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Flexibility is an essential part of resilience. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis.
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