Understanding the psychology of perfectionists
Understanding the psychology of perfectionists involves recognizing the internal struggles and external behaviors associated with the pursuit of perfection. While striving for excellence can be positive, it becomes problematic when it significantly impacts mental well-being and hinders personal or professional growth.
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Perfectionism is a personality trait characterized by a high need for achievement, a desire for flawlessness, and setting excessively high performance standards for oneself. Here are key aspects of the psychology of perfectionists
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- Hedonic happiness is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life);
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