Our personal adaptations are the ways in which we have learned to respond and adapt to our environment, based on our genetic predispositions, life histories and events, and cultural contexts. For instance, taking off our shoes before entering our house, going to the gym after work, or feeling anxious in social settings are all examples of personal adaptations.
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Mental health is about adapting to the environments we are in over time. Learning about the 5 systems of character adaptation can help us see the different domains of adaptation and identify where we are healthy and where we might be able to enhance our adaptive living potential.
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