UTOK, the Unified Theory of Knowledge, identifies 5 different character adaptation systems. A system is an interlocking network of parts that function as a whole. It turns out that we can divide the ways people respond and adapt to their environment via 5 primary systems of adaptation: the habit, the experiential, the relational, the defensive, and the justification systems. This is called Character Adaptation Systems Theory (CAST), and knowing about it can help us see more clearly the patterns by which we adjust, adapt, and act in the world.
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Mental health is about adapting to the environments we are in over time. Learning about the 5 systems of character adaptation can help us see the different domains of adaptation and identify where we are healthy and where we might be able to enhance our adaptive living potential.
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