You may have heard of the attachment system or attachment style. That is where the relationship system starts. It also includes drives toward status and affiliation. In particular, our relationship system tracks the amount of social influence we have and our felt sense of relational value, which is the extent to which we feel seen, known, and valued by important others. In UTOK, the key dimensions of the relationship system are mapped by the Influence Matrix.
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Mental health is about adapting to the environments we are in over time. Learning about the 5 systems of character adaptation can help us see the different domains of adaptation and identify where we are healthy and where we might be able to enhance our adaptive living potential.
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Similar ideas to System 3: The Relationship System
Schedule it if necessary. Having sex regularly helps with keeping a relationship from going stale and drives up the testosterone system, which makes you want to have more sex.
You also have all the cuddling, which is going to drive up the oxytocin system and give you feelings of a...
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