The systems of adaptation do not always produce the most adaptive behavior patterns. Sometimes problematic habits, like excessive drinking or binging and purging, can develop. Sometimes we cope with our emotions by blocking them, only to have them come back and flood us and get us acting impulsively. Sometimes our relationship system causes us to project past injuries on present relationships. And sometimes we develop faulty beliefs about ourselves, the future, or the world that results in us making unwise decisions.
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Mental health is about adapting to the environments we are in over time. Learning about the 5 systems of character adaptation can help us see the different domains of adaptation and identify where we are healthy and where we might be able to enhance our adaptive living potential.
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