Much of psychotherapy is about identifying maladaptive patterns. Indeed, the major schools of psychotherapy tend to focus on different systems of adaptation. The behavioral school focuses on habits, how they are formed, and how we can shape new ones. Humanistic and emotion-focused therapists focus on how we process our feelings and teach us the difference between adaptive and maladaptive emotional processes.
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Mental health is about adapting to the environments we are in over time. Learning about the 5 systems of character adaptation can help us see the different domains of adaptation and identify where we are healthy and where we might be able to enhance our adaptive living potential.
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