PAULO COELHO

Zen can be explained through a ⭕. There are 5 points on the circle. Let's see how each point answers if a 📚 is different from a 🖊️:

• O°: you start from full attachment and suffering. The book and pencil are different.
• 90°: no more thinking. The book is the pencil ...

There is a traditional way of journaling with a notebook and a pen or pencil. Then there’s the modern method, where you type your thoughts on a device.

Choose a method that you can do consistently.

• Pain, whether emotional or physical is practically unavoidable in the entire human existence. Drugs may blunt it to an extent (with severe side-effects), but we all dread pain and wish it wasn’t there in our lives.
• Pain is, at its core, a flashing red light on the cockpit, a warnin...