There is a traditional way of journaling with a notebook and a pen or pencil. Then there’s the modern method, where you type your thoughts on a device.
Choose a method that you can do consistently.
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Journaling is about you and your thoughts. The best way to record those thoughts is to minimize distractions.
You need a quiet part of the room that’s away from other people. Separating yourself from technology is also important while you write in your journal.
It is the perfect strategy for learning something new, deepening your understanding of a concept, enhancing your recall of certain ideas, or reviewing for tests.
The process takes 15 minutes to master. All you need is a blank notebook and a pen or pencil.
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