Sing In The Mud
- Keep moving forward - Even when it feels like you're stuck, keep going. One step at a time.
- Find your happy place - Think of a happy memory or a place you feel safe. Use it to calm your mind.
- Be kind to yourself - Don't be too hard on yourself. You're doing your best.
- Reach out for support - Talk to someone you trust. It's okay to ask for help.
- Focus on the positives - There's always something in life to be grateful for.
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