Inner Wholeness and Transformation

Singing looks simple but actually involves highly skilled control and coordination of muscles - and these muscles need to be both flexible and strong. True control comes from training.

A person needs to be able to control the air pressure in their lungs and use their abdomi...

What we know from neuroscience and psychology, the true self doesn't exist. There is no evidence for a separate morally good true self deep within a person.

But the ides of a morally good true self still plays an important role, such as how we understand others' behaviour,...

The idea of a "true self" and a "false or shadow self" has long preoccupied psychologists.

• Carl Jung viewed the "shadow self" as our unknown, dark side. Jung believed that unless we come to terms with our shadow side, we will become its victim.
• Similarly, psychologist Erik E...