The true self and the shadow self
The idea of a "true self" and a "false or shadow self" has long preoccupied psychologists.
- Carl Jung viewed the "shadow self" as our unknown, dark side. Jung believed that unless we come to terms with our shadow side, we will become its victim.
- Similarly, psychologist Erik Erikson introduced the idea of the identity crisis. He said that identity formation has a dark and negative side, and in the process of becoming an adult, these negatives attract you. You have to integrate it into your sense of identity.
- Donald Winnicott developed the idea further of the "true self" and "false self." He explained that we develop a defensive structure from a young age that may turn into a "false self." Later we will hide or deny our "true self."
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