Honesty Is Not Always The Best Policy

When lying assures your safety or honesty puts you in danger, you probably shouldn't choose the truth.

You can't always tell the truth, but the more you do the happier your brain and body will be.

Getting an infrastructure is relatively simple. It is more challenging to include all foods, snacks, and beverages because people think they don't have to track everything.

Accurate tracking will give you a baseline of what you're eating. The more honest you are, ...

Being completely authentic and radically honest often does not go well with the other person. What’s surprising is that when we really listen to people, giving our total attention, it can come across as awkward to the other person, as it is not considered normal.

The best way to end an awk...