Focusing on the present moment and taking action now can improve our future. Letting go of the past and future is key for creating a better future.
The key takeaway: By staying present and taking small steps, we can escape overthinking and worry.
Cultivating presence and awareness in the present moment can help us take action and achieve our goals.
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Out of curiosity, I consumed books, articles, videos, audios. Then I wrote down the key points in a simple, short, and straight to the point manner.
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