Learn more about mentalhealth with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Aware Of The Now
Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.
Be here now, and feel the sensation of being alive and breathing, ready for what life has for you.
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524 reads
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Accept Reality
Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.
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488 reads
The Illusion Of Control
We need to let go of the obsessive tracking of news and unnecessary hoarding of stuff, as these only offer an illusion of control, taking away our peace.
We cannot manage the complex flow of global events even if we think we can.
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478 reads
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Being in The Now
Living passionately means living in the now, in the present moment.
It means not being distracted on your phone, but being engaged in what you love doing. It means interacting with others deeply and fully, giving all your attention and focus.
Living in the Present
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Unexpected Endings: Be Aware, And Let Go
- We all have a past that may have moments of anger, sadness, frustration, regret and other painful emotions, but we can either delve into it and feel bad, or can watch it closely, being aware of the same, and learn to let go of it, living in the present moment instead.
- We are not vi...
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