Don't Overdo It
Remember, the point isn't to work more. It's to work less but smarter.
Use it to take care of yourself, relax, and do things that really matter to you!
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Don't Overdo It
When we go to the gym feeling super pumped and excited to work out, it's tempting to go on a full-throttle fitness kick, but doing so is counterproductive. It's not realistic and you probably won't be able to keep up after that session or two.
#6 Create Space
In order to reduce stress in your life and enjoy the things that really matter you have to give yourself enough time and ensure that you have less to choose from.
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Don’t Overdo It
Be productive but don’t forget that sometimes you need a break. Taking a break has been proven to: relax, reduce stress, increase productivity and give you new perspectives.
Burning yourself out is only going to make you tired, kill your motivation and stop your momentum.
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