When we go to the gym feeling super pumped and excited to work out, it's tempting to go on a full-throttle fitness kick, but doing so is counterproductive. It's not realistic and you probably won't be able to keep up after that session or two.
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Similar ideas to Don't Overdo It
If you find that you've been in bed for 15 minutes and you aren't feeling tired at all, get up and do something else.
Go back to reading that book, or doing something else low-key that won't make your body think it's time to wake up.
You will go back to work feeling refreshed, revived, and more able to concentrate for the rest of the day.
Whether you go for a brisk walk, cycle, swim, or to your gym for an hour, doing exercise of any kind helps to break up your day and motivate you for your remaining hours in the ...
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