When we go to the gym feeling super pumped and excited to work out, it's tempting to go on a full-throttle fitness kick, but doing so is counterproductive. It's not realistic and you probably won't be able to keep up after that session or two.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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