Understand The Role Of Attachment Styles & Childhood Trauma

If you have an insecure attachment style and suffered from Childhood Trauma, these two factors can make it either extremely difficult or too easy to detach and let go as you likely have a need for control due to the uncertainty of the outcome.

Insecure Attachment Styles:

Anxious, Avoidant, Disorganized

Solutions:

• Educate self on attachment style
• Identify and unlearn negative patterns
• Educate self on practicing emotional regulation