Detach To Reconnect - Deepstash

Keep reading for FREE

Detaching To Reconnect

Detaching To Reconnect

In order to become the highest version of self, we must have a thorough understanding of ourselves. This involves both a strong connection to and awareness of who we are.

To operate as our true selves, we must take the time to discover our true nature through self-reflection, self-care, and self development.

Being too attached to other people, places and things will cause one to remain living under a false identity.

It is okay to redirect your attention to self, and is required if one wants to live authentically.


1.56K reads


“The root of suffering is attachment”



1.72K reads

The Law of Detachment

  • We must detach ourselves from the outcome of any situation and simply trust that everything will work out in our favor.


1.43K reads


1.78K reads

Understand The Role Of Attachment Styles & Childhood Trauma

If you have an insecure attachment style and suffered from Childhood Trauma, these two factors can make it either extremely difficult or too easy to detach and let go as you likely have a need for control due to the uncertainty of the outcome.

Insecure Attachment Styles:

Anxious, Avoidant, Disorganized


  • Educate self on attachment style
  • Identify and unlearn negative patterns
  • Educate self on practicing emotional regulation


1.19K reads

5 Tips to Reconnect With Self

  • Journal
  • Breath work
  • Practice gratitude
  • Take a walk and reflect
  • Take a bath and reflect


1.27K reads

Identify Attachments

Is it a person, is it a place, is it a thing?

Ask yourself whether or not this attachment adds value

Be honest with yourself about your reason for being attached

What is it that you are seeking from the attachment?

Is it healthy to desire what you are seeking?


1.06K reads

Control Attention & Embrace Emotion.

Reconnecting with self takes some healing. The key to healing is feeling, not suppressing. Oftentimes we don’t want to think about what we are feeling. Avoid unhealthy coping mechanisms and old patterns by paying attention to how you are feeling. Give yourself space as if you were someone else. Place attention on pinpointing exactly what it is you are feeling, not the situation itself. Once acknowledged, embrace the emotion, once the emotion is embraced, release the emotion.


995 reads

What To Accept

Accept that your authentic self is good enough.

Accept that you do not need anything apart from you to add value to your life.

Accept that not everyone and everything deserves your presence or attention.

Accept that you can meet your goals without who or what you are attached to


985 reads

“I release everything that is not mine to carry”



1.15K reads


1.13K reads


“Love isn’t blind, attachment is”



34 reads

The Last Quote Explained:

Love is not blind, attachment is. When you are starved for love and connection or anything you need for survival, you will lower your standards and take nearly anything. Overlooking red flags, baggage, and things about the person/thing that a healed and filled version of you would not. It’s like grocery shopping on an empty stomach. You’re more likely to fill up on things you do not need or just straight junk. The solution: Let go to grow.


18 reads



Smart girl with a big heart. I talk about finances, personal growth, and the real stuff. Let’s win! I ♥️ Humanity 🤝🏾🫱🏾‍🫲🏻🫱🏾‍🫲🏽🫱🏾‍🫲🏿 🌎


How releasing attachments helps in discovering and operating as your authentic self.

More like this

How to Talk to Anyone

6 ideas

3 Myths About Emotions At Work You Need To Stop Believing

2 ideas


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates