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Detaching To Reconnect

Detaching To Reconnect

In order to become the highest version of self, we must have a thorough understanding of ourselves. This involves both a strong connection to and awareness of who we are.

To operate as our true selves, we must take the time to discover our true nature through self-reflection, self-care, and self development.

Being too attached to other people, places and things will cause one to remain living under a false identity.

It is okay to redirect your attention to self, and is required if one wants to live authentically.

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- BUDDHA

“The root of suffering is attachment”

- BUDDHA

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The Law of Detachment

  • We must detach ourselves from the outcome of any situation and simply trust that everything will work out in our favor.

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Understand The Role Of Attachment Styles & Childhood Trauma

If you have an insecure attachment style and suffered from Childhood Trauma, these two factors can make it either extremely difficult or too easy to detach and let go as you likely have a need for control due to the uncertainty of the outcome.

Insecure Attachment Styles:

Anxious, Avoidant, Disorganized

Solutions:

  • Educate self on attachment style
  • Identify and unlearn negative patterns
  • Educate self on practicing emotional regulation

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5 Tips to Reconnect With Self

  • Journal
  • Breath work
  • Practice gratitude
  • Take a walk and reflect
  • Take a bath and reflect

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Identify Attachments

Is it a person, is it a place, is it a thing?

Ask yourself whether or not this attachment adds value

Be honest with yourself about your reason for being attached

What is it that you are seeking from the attachment?

Is it healthy to desire what you are seeking?

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Control Attention & Embrace Emotion.

Reconnecting with self takes some healing. The key to healing is feeling, not suppressing. Oftentimes we don’t want to think about what we are feeling. Avoid unhealthy coping mechanisms and old patterns by paying attention to how you are feeling. Give yourself space as if you were someone else. Place attention on pinpointing exactly what it is you are feeling, not the situation itself. Once acknowledged, embrace the emotion, once the emotion is embraced, release the emotion.

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What To Accept

Accept that your authentic self is good enough.

Accept that you do not need anything apart from you to add value to your life.

Accept that not everyone and everything deserves your presence or attention.

Accept that you can meet your goals without who or what you are attached to

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“I release everything that is not mine to carry”

- TEIRRA

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- CIICII

“Love isn’t blind, attachment is”

- CIICII

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The Last Quote Explained:

Love is not blind, attachment is. When you are starved for love and connection or anything you need for survival, you will lower your standards and take nearly anything. Overlooking red flags, baggage, and things about the person/thing that a healed and filled version of you would not. It’s like grocery shopping on an empty stomach. You’re more likely to fill up on things you do not need or just straight junk. The solution: Let go to grow.

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CURATED BY

teirra_s_a

Smart girl with a big heart. I talk about finances, personal growth, and the real stuff. Let’s win! I ♥️ Humanity 🤝🏾🫱🏾‍🫲🏻🫱🏾‍🫲🏽🫱🏾‍🫲🏿 🌎

CURATOR'S NOTE

How releasing attachments helps in discovering and operating as your authentic self.

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