We block out noise (difficulties) in our lives by drugs, music, gaming, smoking. Anything to avoid what we feel.  Yes, I'm calling all of you out. (Myself Included)<ul><li>Embrace what we feel</li></ul>ㅤ⤷ Stop what you're doingㅤ⤷ Be Presentㅤ⤷ Pay attention to what you're feeling

Spiritual Resonance Flow

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart"  「We fall VICTIM to our own SITUATIONS」

<ul><li>Recruit Yourself</li></ul>ㅤ⤷ We tend to treat our family/friends better than to ourselvesㅤ⤷ Accept whatever the situation is and who you are<ul><li>Emotion Journaling</li></ul>ㅤ⤷ Write every present feeling emotion separatelyㅤ⤷ Find the causes to why you're feeling like thatㅤ⤷ Write a counter emotion as if you're talking to a friend

Ink of Serenity

We feel them, we know they exist, but what are they?Emotions encompass a subjective experience, physiological response, and behavioral expression, defining psychological states.ㅤ⤷ Subjective Experience: This is how you feel on the inside.ㅤ⤷ Physiological Response: This is how your body reacts.ㅤ⤷ Behavioral Expression: This is how your feelings show on the outside.

Soul's Tempest

<ul><li>Brief Happiness:</li></ul>ㅤ⤷ Achievements bring short-lived joy.ㅤ⤷ Life challenges quickly overshadow it.<ul><li>Simple Well-being:</li></ul>ㅤ⤷ Profound yet straightforward.ㅤ⤷ Urges acceptance and peace with all aspects of life.<ul><li>Momentary Joy Warning:</li></ul>ㅤ⤷ Life challenges can quickly overshadow happiness.ㅤ⤷ Advises against depending on external circumstances for lasting joy.<ul><li>Zero Point Philosophy:</li></ul>ㅤ⤷ Emphasizes everything being okay now.ㅤ⤷ Encourages finding peace in simple moments, like looking into a pet's eyes.

Zero Point Wisdom

Definitions:<ul><li>CBT » Cognitive Behavior Therapy</li><li>REBT » Rational Emotive Behavior Therapy</li></ul>CBT » Help you deal with overwhelming problems in a more positive way by breaking them down into smaller partsREBT » Practical techniques for challenging and changing negative thought patterns to foster emotional well-being and personal effectiveness.They both help, even when you have a secondary disturbance. Which means, getting more anxious about being anxious!

Harmonizing Mind and Spirit

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast » <a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=043b202dcdf84508">The Journey of E</a>﻿See you soon!

My emotions has been a wreck recently, and this is what I've learned. Pass it on to others, it's sacred knowledge!

In this episode, we explore the Law of Assumption/Attraction's core principles: attracting, creating, and allowing. We shift focus from future goals to embodying our desired selves in the present, incorporating Eckhart Tolle's "presence" concept. Embracing uncertainty, inspired by Deepak Chopra, we align with Abraham Hicks to emphasize positive vibrations. Drawing from Wayne Dyer, we project our intentions into the future and engage our senses, echoing Joseph Murphy's subconscious mind insights. Discover the interconnectedness of thoughts with Deepak Chopra, bridging the Newtonian and Quantum worlds. Boost confidence through Tony Robbins' beliefs and ignite passion with Sadhguru's focus on purpose. Join us in understanding the power of thoughts as tools, creators, and the artists of our reality.  Notes:  Visualize as the person you are or want:Make it about embodying your desired self.Avoid framing it as a future goal; see it as your present state.Incorporate Eckhart Tolle's idea of "presence" – be fully in the moment during visualization.Embrace the unknown:Be comfortable with uncertainty and not having all the answers.Draw inspiration from Deepak Chopra's teachings on embracing uncertainty as a pathway to infinite possibilities.Getting out of your current situation isn’t your job:Focus on creating the desired future rather than escaping the present.Align with the Law of Attraction – as taught by Abraham Hicks – focus on the vibration of what you want, not the lack of it.Dwell on the future as a present fact:Project yourself into the future mentally, as if it's already happening.Integrate teachings from Wayne Dyer about the power of intention – act as if your intentions are already a reality.Imagine feelingly with your heart:Connect emotionally to the envisioned conditions in your life.Connect with the heart-centered teachings of Thich Nhat Hanh, emphasizing mindfulness and compassion in your visualization.Make the imaginary act vivid and sensory:Create a mental experience so real that it feels like it's bound to happen.Follow Joseph Murphy's teachings on the subconscious mind – vivid imagery and sensory experiences impress the subconscious.Avoid reinforcing negative stories before sleep:Be mindful of your thoughts before bedtime; don't reinforce negative narratives.Utilize Louise Hay's approach of affirmations – replace negative thoughts with positive affirmations for a more empowering mindset.Various emotions vibrate on different frequencies:Higher coherent frequencies for positive emotions; lower, erratic frequencies for survival emotions.Integrate teachings from Dr. David Hawkins – higher emotions like love and joy resonate at a higher frequency, attracting positive experiences.Mind's inability to distinguish between imagination and reality:Understand that the mind may not differentiate between what's imagined and what's real.Explore the teachings of Ram Dass on the nature of consciousness – understanding that the mind is a tool, and consciousness is beyond it.You already possess what is in your mind:Acknowledge the power of thoughts and their manifestation.Merge with the teachings of Deepak Chopra on the interconnectedness of everything – what you desire already exists in the unified field of consciousness.Newtonian world vs. Quantum world:Material vs. energy; certainty vs. uncertainty and predictability.Reflect on the holographic universe theory – Michael Talbot's idea that reality is a hologram, blurring the lines between the Newtonian and Quantum worlds.Confidence comes with belief:The more profound your belief, the more confident you become.Embrace Tony Robbins' teachings on the power of state – when you believe in your vision, you naturally exude confidence.Be obsessed with what you want:

Understand yourself and those around you.

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If you could snap a problem out of your life, what would it be? Mine would be social anxiety, low self-esteem, and developing relationships, life continuously steps on me. To this very day, I remember the days of me crawling up to the corner of my bedroom crying. While I embark on The Journey of E, I invite you to listen to the struggles I go through and how I've learned to overcome them.

HELLEN KELLER

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