Change and Adapt before the Change Adapts to you.Choose a Life before Life Chooses one for you.

You and your mind are NOT one.Listen to your thoughts -> Selectively Choose Them<ul><li>Write them (even the "dumb" ones)</li><li>Good/Bad News: "nothing is permanent"</li></ul>Accept everything that you feel.

Mental Essence 

<ul><li>Write positive thoughts! </li></ul>Tip: Ask Yourself Questions (AYQ)Make it Attractive -> Think of the RewardMore Accessibility -> Easier<ul><li>Reasons on why you should do it. </li></ul>

Yang Embrace

<ul><li>Counter Argue Negative Points (CANP)</li></ul>Accept ALL thoughts with intentions that they are ideas.Reread your mental essence (thoughts), say why the negatives are invalid.<ul><li>Review everything you did!</li></ul>

Chi Reversal

Weak to Strong, what would you rate yourself?Own up to your mistakes / Don't miss out on free motivationCheck out the podcast » The Journey of E

Amidst the turbulent tempest, endeavoring to rise, facing adversity head-on, reclaiming every stride in the journey back to strength

Listen to The Journey of E on Spotify. Ditching social anxiety, boosting self-esteem, and building meaningful connections—my journey from tears to triumph. Join The Journey of E and discover how I conquered life's challenges. Let's chat about growth and triumph together!

mindfulness

Mindfulness

health

Health

writing

Reading & Writing

mentalhealth

Mental Health

podcasts

Podcasts

5 WAYS TO QUIT NOW!

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart"  「We fall VICTIM to our own SITUATIONS」

We feel them, we know they exist, but what are they?Emotions encompass a subjective experience, physiological response, and behavioral expression, defining psychological states.ㅤ⤷ Subjective Experience: This is how you feel on the inside.ㅤ⤷ Physiological Response: This is how your body reacts.ㅤ⤷ Behavioral Expression: This is how your feelings show on the outside.

Soul's Tempest

We block out noise (difficulties) in our lives by drugs, music, gaming, smoking. Anything to avoid what we feel.  Yes, I'm calling all of you out. (Myself Included)<ul><li>Embrace what we feel</li></ul>ㅤ⤷ Stop what you're doingㅤ⤷ Be Presentㅤ⤷ Pay attention to what you're feeling

Spiritual Resonance Flow

<ul><li>Recruit Yourself</li></ul>ㅤ⤷ We tend to treat our family/friends better than to ourselvesㅤ⤷ Accept whatever the situation is and who you are<ul><li>Emotion Journaling</li></ul>ㅤ⤷ Write every present feeling emotion separatelyㅤ⤷ Find the causes to why you're feeling like thatㅤ⤷ Write a counter emotion as if you're talking to a friend

Ink of Serenity

<ul><li>Brief Happiness:</li></ul>ㅤ⤷ Achievements bring short-lived joy.ㅤ⤷ Life challenges quickly overshadow it.<ul><li>Simple Well-being:</li></ul>ㅤ⤷ Profound yet straightforward.ㅤ⤷ Urges acceptance and peace with all aspects of life.<ul><li>Momentary Joy Warning:</li></ul>ㅤ⤷ Life challenges can quickly overshadow happiness.ㅤ⤷ Advises against depending on external circumstances for lasting joy.<ul><li>Zero Point Philosophy:</li></ul>ㅤ⤷ Emphasizes everything being okay now.ㅤ⤷ Encourages finding peace in simple moments, like looking into a pet's eyes.

Zero Point Wisdom

Definitions:<ul><li>CBT » Cognitive Behavior Therapy</li><li>REBT » Rational Emotive Behavior Therapy</li></ul>CBT » Help you deal with overwhelming problems in a more positive way by breaking them down into smaller partsREBT » Practical techniques for challenging and changing negative thought patterns to foster emotional well-being and personal effectiveness.They both help, even when you have a secondary disturbance. Which means, getting more anxious about being anxious!

Harmonizing Mind and Spirit

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast » <a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=043b202dcdf84508">The Journey of E</a>﻿See you soon!

My emotions has been a wreck recently, and this is what I've learned. Pass it on to others, it's sacred knowledge!

In this episode, we explore the Law of Assumption/Attraction's core principles: attracting, creating, and allowing. We shift focus from future goals to embodying our desired selves in the present, incorporating Eckhart Tolle's "presence" concept. Embracing uncertainty, inspired by Deepak Chopra, we align with Abraham Hicks to emphasize positive vibrations. Drawing from Wayne Dyer, we project our intentions into the future and engage our senses, echoing Joseph Murphy's subconscious mind insights. Discover the interconnectedness of thoughts with Deepak Chopra, bridging the Newtonian and Quantum worlds. Boost confidence through Tony Robbins' beliefs and ignite passion with Sadhguru's focus on purpose. Join us in understanding the power of thoughts as tools, creators, and the artists of our reality.  Notes:  Visualize as the person you are or want:Make it about embodying your desired self.Avoid framing it as a future goal; see it as your present state.Incorporate Eckhart Tolle's idea of "presence" – be fully in the moment during visualization.Embrace the unknown:Be comfortable with uncertainty and not having all the answers.Draw inspiration from Deepak Chopra's teachings on embracing uncertainty as a pathway to infinite possibilities.Getting out of your current situation isn’t your job:Focus on creating the desired future rather than escaping the present.Align with the Law of Attraction – as taught by Abraham Hicks – focus on the vibration of what you want, not the lack of it.Dwell on the future as a present fact:Project yourself into the future mentally, as if it's already happening.Integrate teachings from Wayne Dyer about the power of intention – act as if your intentions are already a reality.Imagine feelingly with your heart:Connect emotionally to the envisioned conditions in your life.Connect with the heart-centered teachings of Thich Nhat Hanh, emphasizing mindfulness and compassion in your visualization.Make the imaginary act vivid and sensory:Create a mental experience so real that it feels like it's bound to happen.Follow Joseph Murphy's teachings on the subconscious mind – vivid imagery and sensory experiences impress the subconscious.Avoid reinforcing negative stories before sleep:Be mindful of your thoughts before bedtime; don't reinforce negative narratives.Utilize Louise Hay's approach of affirmations – replace negative thoughts with positive affirmations for a more empowering mindset.Various emotions vibrate on different frequencies:Higher coherent frequencies for positive emotions; lower, erratic frequencies for survival emotions.Integrate teachings from Dr. David Hawkins – higher emotions like love and joy resonate at a higher frequency, attracting positive experiences.Mind's inability to distinguish between imagination and reality:Understand that the mind may not differentiate between what's imagined and what's real.Explore the teachings of Ram Dass on the nature of consciousness – understanding that the mind is a tool, and consciousness is beyond it.You already possess what is in your mind:Acknowledge the power of thoughts and their manifestation.Merge with the teachings of Deepak Chopra on the interconnectedness of everything – what you desire already exists in the unified field of consciousness.Newtonian world vs. Quantum world:Material vs. energy; certainty vs. uncertainty and predictability.Reflect on the holographic universe theory – Michael Talbot's idea that reality is a hologram, blurring the lines between the Newtonian and Quantum worlds.Confidence comes with belief:The more profound your belief, the more confident you become.Embrace Tony Robbins' teachings on the power of state – when you believe in your vision, you naturally exude confidence.Be obsessed with what you want:

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

If you could snap a problem out of your life, what would it be? Mine would be social anxiety, low self-esteem, and developing relationships, life continuously steps on me. To this very day, I remember the days of me crawling up to the corner of my bedroom crying. While I embark on The Journey of E, I invite you to listen to the struggles I go through and how I've learned to overcome them.

The Journey of Σ

024: TWIN LAWS OF TRANSFORMATION

Emotional Evolution

1 - "Change your conception of yourself and you will automatically change the world in which you live"2 - "Look forward to where you want to be and spend no time complaining about where you are."

Law of Attraction - Attraction involves the idea that your predominant thoughts and feelings draw corresponding experiences or circumstances into your life.a philosophy that claims one's thoughts determine their reality[attracting, creating and allowing]                           Law of Assumption - Assumption involves adopting the mindset and emotional state as if the desired outcome is already a present reality. It's about living in the end result mentally and emotionally.By believing the thing you want already exists in your life, you'll manifest it into existence.

Twin Principles

Attraction - Feel your goals with all your senses.[Touch > Smell > Sight > Hear > Taste]EX. I want a new car, I close my eyes, using my senses to feel me driving the car.End Result - Excitement and positive energy from imagining driving the car.

Fate's Attraction

Assumption - Know that, your goal is already achieved in your mind or in another version of you.[You won't have to worry, for you already achieved the goal]EX. I want to make a million dollars. There is one version of me in my mind that has that money, so it'll naturally come to you.End Result: What we assume to be true will actually come true.

Way of Presumption

To maximize our time, we can combine these laws into one.When we meditate, we envision our goals, using our senses and know that it already exists in us. It is so real in our imagination that we feel it to the point where it's already in our hands.[Tip]Learn to do each one before combining them, learn them from down UP, not from up DOWN. Basis to Advance

Duo to Solo

Logical - We are artists, we paint the canvas known as reality. Everything around us is put by ourselves.[We need a clear vision / Develop a strategy / Execute]The way I think about things will change the way that I receive it or not receive itSpiritual - Everything is vibrations/frequency, our cells vibrate[Change your frequency before you follow straight for your goal]When on the AM Frequency you won't be able to pick up things on the FM Frequency.

Logical / Spiritual

<ul><li>Visualize as the person you are or want</li></ul>Make it about embodying your desired self.Avoid framing it as a future goal; see it as your present state.<ul><li>Embrace the unknown</li></ul>Be comfortable with uncertainty and not having all the answers.Draw inspiration from Deepak Chopra's teachings on embracing uncertainty as a pathway to infinite possibilities.<ul><li>Make the imaginary act vivid and sensory</li></ul>Create a mental experience so real that it feels like it's bound to happen.Follow Joseph Murphy's teachings on the subconscious mind – vivid imagery and sensory experiences impress the subconscious.

Enlightenment / Breakthrough

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast » <a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=280f6b06da2d44f6">The Journey of E</a>﻿See you soon!

We all have imagination but we never use them for our own benefits, how about I change that up. Lets use both laws in order for our success. What do you think about the info I gave?

motivationandinspiration

Motivation & Inspiration

habits

Habits

problemsolving

Problem Solving

Twin Laws of Transformation

"You have power over your mind - not outside events. Realize this, and you will find strength."You cannot control anything in real life the only thing you can really control is your mind.

The Watchers

Always act on the idea that God/Ancestor's/Family are watching.<ul><li>Feeling like someone's watching encourages us to do right by our values and live with integrity.</li><li>Believing in watchers means having wise guides, pushing us to make choices that align with higher ideals.</li><li>Knowing we're being observed by a higher power gives our actions a deeper purpose, making our journey feel more meaningful.</li><li>Seeing God, ancestors, or family as watchers provides a comforting sense that we're not alone, making life's challenges easier to face.</li></ul>

The Sentinel of Shadows

Reinforce what I find good in life, what I need to protect and save.<ul><li>Embracing a sense of duty involves reinforcing the positive aspects of life and actively protecting and preserving what matters most to us.</li></ul> ↪ Find what gives you a push in life. (Family › Purpose › Growth)↪ Internalize & Make it a part of you, what stays with you life long.↪ Set Goals/System - Fuel Your Discipline/Motivation Around It.

The Oath of Virtue

Not the motivation discipline, the kid discipline.<ul><li>Punish yourself when you don't achieve your targets.</li></ul> Be your own Sargent, make yourself do 50/100 pushups.✔ Positive punishment, in behavioral psychology, involves the addition of an aversive stimulus to decrease the likelihood of a behavior✔ Positive reinforcement—rewarding desired behaviors—rather than punishment, as it tends to be more effective in promoting long-term behavioral changes and maintaining a positive mindset

The Code Enforcer

Stoicism is also a mindset that's based on the idea that your mind determines your perceptions. Stoics believe that the problem is not the external world, but your internal world.<ul><li>Negative Visualization: We must always try to picture the worst that could happen – and then remind ourselves that the worst is survivable</li></ul>✘ Pessimism: Broader attitude characterized by a consistently negative outlook on lifeDo not confuse both. Stoic's aim to promote gratitude and resilience while pessimism maintains a negative outlook on life with hopelessness and a negative mindset.

The Stoic

"Struggle & Success come hand in hand"<ul><li>Trauma is growth, don't use it to consume you or destroy you.</li></ul>It's volatility in your life and in your world whenever a situation occurs.➛ Ex. Family member dies. (logically it's easier, emotionally it hits harder)✘ - Cry about it, start complaining, use vices to forget, ruining your life, never healing.✔ - Cry about it, send respects to their hearts, cry about it again, live up to their will and use The Watcher concept for now they are watching you.*If you are going through this, I believe in you, even when no one will.*

The Battle-Tested Spirit

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast » The Journey of E﻿See you soon!

I rest at the thought of my community being the best people, that's why I create podcast episodes, and deepstash ideas.

In this episode, delve into a transformative journey where life is likened to a business, your thoughts compared to flowing rivers, and your role as both CEO and gardener of your existence. Explore the power of positive thinking, the philosophical landscapes of nihilism and Satori-lism, and embrace the wisdom of Shunryu Suzuki and the Chronicles of relevance. Join us to navigate the intricacies of karma, the fluidity of thoughts, and the importance of being present, all while discovering the art of self-love and finding solace in surrendering to a higher power. Notes:   Life Approach:   Treat your life as a business, and see yourself as the CEO.   Spectate yourself to gain perspective.     Positive Thinking:    Convert negative thoughts into positive ones.   Emphasize the importance of spelling smaller words like "spell."     Gardening Analogy:    View your life as a garden; be mindful of weeds that can grow.     Open-Mindedness:    An empty mind is open to everything, ready for any challenge.       Empty Mind Analogy:     Definition:    Karma is the connection between mental or physical actions and their consequences.     Situation Example:    Overthinking a breakup can lead to negative consequences.     Accountability:    The responsibility for negative thoughts and feelings lies with oneself.       Philosophical Perspective:     Worldview:    Emphasizes a self-centric, dog-eat-dog world.     Zoom-out Perspective:    Encourages looking at situations in a broader context.       Relevance Focus:   Time Awareness:     Analogy:    Thoughts are compared to the flow of rivers and mountains.     Thinking Types:    Crystallized thinking is clear and organized; flow thinking is free-flowing and natural.     Thought Evolution:    Thoughts start fluid and gradually solidify into crystallized ideas.       Present Focus:    Emphasizes not dwelling on the past or worrying about the future.     Self-Identification:    You are a spectator to your thoughts; your life is in your control.     Gardening Analogy (Reiteration):    Your life is a garden; don't let negative thoughts (weeds) grow.     CEO Analogy (Reiteration):    Your life is a business, and you are in control.       Self-Love Exercise:    Instructs looking in the mirror and saying "I love you."     Love Yourself Message:    Loving yourself makes you resilient to external influences.     Faith:    Encourages leaving challenges to a higher power when they become overwhelming.       

023: EASE THE MIND, LET WORRY BEHIND

7 Ways to Destroy Adversity

"You have a duty to do what is right, not what feels good"Picture the relentless struggle of cavemen, battling daily for survival. Today, everything is handed to us—food, shelter, water. Yet, where is our challenge? What is our adversity?

Self-improvement is all about making deliberate and mindful choices to become better—whether it's learning new things, building healthier habits, or growing emotionally—ultimately aiming for a more fulfilling and meaningful life.
• It's a life long journey, not just for today, nor tomorrow. •

Call to Growth

Newbie Gains: Are the rapid increase in muscle mass and strength beginners experience when they first start lifting weights.<ul><li>Occurrence: Within 6 months to 2 year time frame. </li></ul>Self-Improvement/Gym curve come hand in hand, after being in the fourth/fifth stage it feels as there is no room for growth.Tips<ul><li>Don't go against time, you will learn according to what's for you in the future.</li><li>Consistency > Intensity (IN EVERY CASE)</li><li>Delayed Gratification > Instant Gratification</li><li>Be intensely strict with yourself, not harsh</li><li>Work for your future, not your current self</li></ul>

Starter Progress

<ol><li>Explorer: No clue what it is besides the word being in your vocab, 60% Population stuck here.</li><li>Aspirant: You have an idea of what it is, yet you rely on your "3 am" motivation feeling. Where everyone mostly quits.</li><li>Voyager: You understand what SI* is, you start doing the good habits a couple times a month</li><li>Surfer: Where you feel exponential growth, just as in stage 2 you did it once a month, now in reverse, you miss once a month.</li><li>Maestro: It's turned into a lifestyle, so much potential and productivity. Talk to someone, and see how different your life is compared to theirs. </li></ol>[SI* = Self Improvement]

Inner-Enhance Phases

After reaching the Surfer/Maestro stage for more than a couple of months you realize that it feels as you productivity is diminishing.Shift your focus:From "I need to be more productive, what can I do"To "I aspire to explore and enhance my productivity by..."Productivity is abundant and its up how you shift your mindset.[Negative mindset brings negative results]Micro/Macro Habits:<ul><li>Macro: Gym > Meditating > Journaling > Healthy Eating</li><li>Micro: Stretch at Gym > 3 Breaths Before Task</li></ul>

Hidden: 6th Stage - Virtuoso

Social Distance: Evolving priorities can naturally create distance from others when values no longer align.Misunderstanding: Changes in personal habits may be misinterpreted, leading to a lack of understanding from friends or family.Resistance: Some individuals may resist or undermine your efforts to change, potentially causing tension.Judgment: Unconventional or non-traditional methods of personal growth may invite judgment or criticism from others.Outgrowing Relationships: Evolving personally can lead to outgrowing relationships that no longer contribute positively to your well-being.

Consequences of SI

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast » <a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=9f2736555a6d4a22">The Journey of E</a>﻿See you soon!

This guide is crafted to infuse everyday life with positivity and purpose, offering practical tips and transformative insights about Self-Improvement. It serves as a roadmap for readers seeking to elevate their daily experiences and embrace a more fulfilling, empowered life.

Listen to The Journey of E on Spotify. If you could snap a problem out of your life, what would it be? Mine would be social anxiety, low self-esteem, and developing relationships, life continuously steps on me. To this very day, I remember the days of me crawling up to the corner of my bedroom crying. While I embark on The Journey of E, I invite you to listen to the struggles I go through and how I've learned to overcome them.

education

Learning & Education

7 Steps to Your Best Self!

"If your mind is empty, it is always ready for anything, it is open to everything"An empty mind is a boundless space, poised for any challenge, and receptive to the diverse wisdom the martial world may unveil.

Definition:the relationship between a person's mental or physical action and the consequences following that actionSituationYou and your girlfriend/boyfriend breaks up, you're overthinking it and your ex-partner is busy f**king others.Who's at fault?You. You're overthinking it, feeling down and now possibly even dragging yourself even lower.<ul><li>Don't worry, check below!</li></ul>

Karma

Nihilism:A philosophical perspective that asserts life lacks inherent meaning, purpose, or value.Satori-lism:Nobody care about you. It's a dog eat dog world where everyone fends for themselves. Life is already so difficult yet despite that you choose to love.Zoom-out:Situation > Humans > Countries > Planets > SS > Galaxies > Universe<ul><li>If you get in a fight, does it really matter when we're grains of sand in this world?</li></ul>[SS* = Solar System]

Empty Paths

"If you care about irrelevant things, that means u don't care about relevant things and if you care about relevant things you don't care about irrelevant things" - The Journey of E<ul><li>Time is of essence, we're dying. Don't take tomorrow for granted, don't let others take your care for granted.</li></ul>Reserve your care for what actually is important.

Chronicle

As the rivers and mountain flow, so will you! Your thoughts are rivers, don't negate them.Crystallized Thinking:<ul><li>Clear and organized thoughts formed through learning and experience.</li></ul>Flow Thinking:<ul><li>Free-flowing thoughts that move easily and feel natural.</li></ul>Initially, your thoughts are fluid, like water. With contemplation and repeated consideration, they gradually solidify into crystallized ideas.

Crystal Flow

Stop emphasizing your future or past. You're going to end up regretting thinking too much about not the present.<ul><li>You are not your thoughts, you are a spectator.</li><li>Your life is a garden and you are the gardener. Don't let the weeds grow. (Initial thought is negative, secondary should be positive)</li><li>Your life is a business and you are a CEO. Whatever happens is your fault.</li><li>You cannot control anything anything in this world except your mind.</li></ul>This world is about YOU

Here and Now

<ul><li>Homework: Go to the mirror, say "I love you."</li></ul>If you won't do it, I will do it for you steadLove yourself to where nothing affects you because you know it's okay!<ul><li>Lastly, leave it with God/Allah or any higher being.</li></ul>Sometimes its too much for us to handle, and I guarantee they have it covered.

Heavenly Hearts

Other's are leveling themselves up, why shouldn't you! All my information is priorly released on there!Check out the podcast »<a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=9acf953c437844f8"> The Journey of E</a>﻿See you soon!

I build a foundation of knowledge so other can boost their days!

productivity

Productivity

Ultimate Mind Mastery

"It’s not always that we need to do more but rather that we need to focus on less."•                             ◈                              •We immerse ourselves in thousands of lands, yet the answer lies right in front of you – not in the vast expanse, but in the power of focusing on one.

Productivity⌛           ‎                              ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎     ‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎    ‎Quantification of output generated within a specific timeframeEfficiency ‍💨        ‎ ‎                                 ‎‎‎          ‎   ‎‎High levels of productivity while minimizing the amount of effort expended<ul><li class="ql-align-justify">A balance between both is optimal and necessary </li></ul>

Script of Essence 📜

<ul><li>Write every-single task down to even what you consider the “stupid” ones.</li></ul>     ⤞ Prioritize what you consider important.     ⤞ Deprioritize to what you consider not as important.<ul><li>Warm up your tasks before you hop into it.</li></ul>     ⤞ Example 1: If I am eating and I know I NEED to meditate right afterwards I’d slow my breath, calm my mind.     ⤞ Example 2: If I am meditating and I NEED to get ready for  the gym, I’d bring King/Beast Affirmation and I’d raise my testosterone by using my mind.

Path Manifest 📍

<ul><li>Common Advice     ‎</li></ul>People always start with the basics and have an DOWN-UP approach (DON'T)⬆     ⤞ Don’t learn the foundations, learn in advanced parts, invest in a high ROI.     ⤞ Try Up-Down ⬇ instead, it's true that some of the basics are important but time is against us.     ⤞ After you understand the differences between basic and advanced the lines start to blur<ul><li>Devils Advocate: When learning the alphabet or a language, a down-up approach is a-lot better.</li></ul>

Profound Mastery 🏆

Circadian Rhythm: It is dependent on our routines and dietImpacts: [ Light / Time of the day / Melatonin / Sleep / Hydration ]       ⤞ Each warrior dances to their own rhythm. Some find their strength under the moon's watchful eye, while others thrive beneath the sun's radiance.       ⤞ Write what you feel, both physical and mental, every 2/3 hours throughout the day.If you don't take care of Negating Consequences: Sleep, Cognitive, Hormonal, Immune system, Productivity issuesNeed help with your Journey? Join me, we'll survive together! Checkout my podcast below ⬇

Harmony of the Chi Clock ☯︎

If you like this content! ⬇Check out the podcast » <a href="https://open.spotify.com/show/0bjamLoA5Ekt9AnRHAIeU2?si=aa58242003134f51">The Journey of E</a>All my information is priorly released on there!Instagram » <a href="https://www.instagram.com/thejourneyoe/">TJOE Instagram</a>﻿See you soon!

Embark The Journey

I create content because it allows me to weave stories and share experiences that resonate with emotions, satisfying the innate desire to connect, inspire, and evoke meaningful reactions in others.

Listen to The Journey of Σ on Spotify. If you could snap a problem out of your life, what would it be? Mine would be social anxiety, low self-esteem, and developing relationships, life continuously steps on me. To this very day, I remember the days of me crawling up to the corner of my bedroom crying. While I embark on The Journey of E, I invite you to listen to the struggles I go through and how I've learned to overcome them.

timemanagement

Time Management

Lost Arts: Productivity & Efficiency

"You are fooled by your mind into believing there is tomorrow, so you may waste today.”You shalt treat everyday as if it were Christmas. When you were a kid and knew something special was happening at school, you'd wake up with excitement and happiness.

QOTD

"No situation is so dark that there is not a ray of light!"<ul><li>Realization</li></ul>You are NOT a kid anymore, its time to grow up. You're accountable and held responsible for your actions.<ul><li>Understanding</li></ul>Dark times are ahead and its imminent, be prepared. Be ready to sacrifice, not only what is close to you but what is in-front of you.<ul><li>Avoidance</li></ul>Drug » Alcohol » Gaming » Social Media » Porn » Dopamine » Sugar

Dusk 🌆

"If you want to shine like a sun, first burn like a sun"<ul><li>Continuity </li></ul>The dark reveals your shadow self, bring light to your hands[Meditate » Gratitude » Sleep » Exercise » Reading » Goal Setting]The sun shining brings shadows, the moon glimmer brings light.‎ ㅤ ‎ ㅤ<a href="https://emojicombos.com/yin-yang">☾</a>  [Perfect Harmony]  <a href="https://emojicombos.com/yin-yang">𖤓</a><ul><li>Harmonization</li></ul> ‎ Life » Death (-) Yin » Yang (-) Sun » Moon ‎ Male » FemaleDepending on your mindset, life can either look super great or rigid. It is only the perspective you see, zoom out and bring harmony to both of your worlds. Good » Bad

Dawn 🌅

Check out the podcast » <a href="https://pod.link/1708669842">The Journey of Σ</a>All my information is priorly released on there!Instagram » <a href="https://www.instagram.com/thejourneyoe/">TJOE Instagram</a>﻿See you soon!

If you like this content!

My podcast has always pushed me further in learning knowledge, now its time to pass it on

In this episode, I instructively speak on my difficulties and the hardships other go through, especially while on self improvement. From deep and dark moments until at-least a speck of sunlight strikes the board. It's a hard life out there and so much vices and reasons to keep you distracted that its almost exhausting to do something you want. Notes: Fun fact, you’re a world class adapter. You are fooled by your mind into believing there is tomorrows so you may waste today - Yoshimoto Ishin you’re not a kid anymore, its time to grow up, you’re accountable for your actions the times you were happy Nowaday struggles could contain: Drug-Alchohol use/video games/social media/ dopamine/sugar/porn What motivated you to embark on this journey of self-improvement in the first place? Can you identify any patterns or habits that you think might be hindering your progress? In what ways do you hold yourself accountable for the commitments you make to your self-improvement journey?

meditation

Meditation

020: DUSK TO DAWN

DUSK to DAWN: Unleash Your Best Self Now!

”If you change the way you look at things, the things you look at change”—Wayne DyerPerspective shifts reality, a closed fixed mindset won’t get you anywhere!

<ul><li>Deconstruct yourself</li></ul>Learning new information isn’t always a good thing, try reconditioning what you have learned<ul><li>Create your world</li></ul>People tend to bend themselves for other’s sake. Friends — Family — Strangers — Religion — Ideasyour choice, your life

Unmask Your Reality

<ul><li>Skills</li></ul>You are currently using a reading skill and understanding skill to interpret this message. Learn to improve these subtle skills.<ul><li>Skill Hierarchy </li></ul>Skill have a smaller skill to make it able to happenFor example, to get better at picking up a pen you’d need to be getting better at hand movement and reaction time.

Build Your Arsenal

<ul><li>Habits</li></ul>Little habits create a big habits. It’s not about big changes in life it’s those little ones that form a big one. \ If a strategy fails, alter the course not the goal /<ul><li>Craft</li></ul>[Pick a craft | Dedicate your life] • Be top 5% at it •

Choose Your Craft

<ul><li class="ql-align-justify">Mind ⇲</li></ul>Meditation > Visualizing > Being Present<ul><li class="ql-align-justify">Body ⇲</li></ul> Gym > Yoga > MMC* > fasting <ul><li class="ql-align-justify">Spirit ⇲</li></ul>Praying > Gratefulness > Affirmations                                     [ MMC* > Mind Muscle Connection ]

Guard Your Temple

> <a href="https://pod.link/1708669842">The Journey of E</a> < - Podcast> @thejourneyoe <- Instagram                   See y'all soon!

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As a 20-year-old, mastering life sets the foundation for a future that's not just successful but also deeply satisfying. It's about developing the habits and mindset that will carry you through challenges and setbacks. Life mastery empowers you to navigate the twists and turns, teaching you resilience and adaptability.

philosophy

Philosophy

Ultimate Life Mastery

Don’t focus how far there is for you to go, if you won’t put attention on how far you’ve gotten“Focus on the possibilities for success, not on the potential for failure” - Napoleon Hill

the act or state of applying the mind to somethingIf the task you want to achieve requires conscious effort then multi-tasking is pointless.<ul><li class="ql-align-justify">Multi-tasking is possible but futile due to not being able to work at the rate if you were to put effort</li><li class="ql-align-justify">Place Attention on what you need to achieve</li><li class="ql-align-justify"> Attention: New form of currency in the world, everything gnaws at your attention, red arrows in a thumbnail, eye opening colors to seduce you to keep scrolling etc..</li></ul>It’s difficult to get from one to another. Our mind will always have some “residue” a part of us will recall from the previous thing we were doing

Attention 

the main or central point of somethingFocus is an enhanced version of attention, think of it as a monitor, your attention is on the monitor but your focus is in what the screen is showing<ul><li>Flow state is basically impossible if you’re switching from many different areas of topic, when you focus on one thing only and the challenge level and your personal skill level is high, flow will activate. </li><li>Set goals, a reason why you’re focusing,</li><li>For example you can be walking while listening to a podcast, but when someone initiates a conversation, you won’t be able to do all 3</li></ul>

Focus

rate at which something moves or happensThe reason why you did work in school was because you were pushed, you had a deadline and consequences if not done.<ul><li>You are your own general the one that has to put yourself in your position.</li><li>Think of it as the sims, you want to maximize the most you can out of your day otherwise are you gonna let your sims slack off, what’s the point</li><li>Use school as a thought with the clock and how you’re enforced</li></ul>

Speed

Check out the podcast,100% you’ll love it!<a href="https://pod.link/1708669842">The Journey of E</a>

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For someone with ADHD, I have insane amount of trouble to concentrate, this is my secret.