We feel them, we know they exist, but what are they?
Emotions encompass a subjective experience, physiological response, and behavioral expression, defining psychological states.
ㅤ⤷ Subjective Experience: This is how you feel on the inside.
ㅤ⤷ Physiological Response: This is how your body reacts.
ㅤ⤷ Behavioral Expression: This is how your feelings show on the outside.
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My emotions has been a wreck recently, and this is what I've learned. Pass it on to others, it's sacred knowledge!
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Similar ideas to Soul's Tempest
Humans need connection and closeness with other humans and we can enact this sense of love and collegiality with disclosure of how we think, how we feel, and who we are.
There are three elements to disclosure and these are:
I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.
I notice how the heaviness in my belly rises and lifts with my breath. I notice the tightness in my throat extending to my eyes, surrounding them with tens...
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