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9 Steps To Win Emotionally
- Allow self to feel all emotions. Sit in them. Do not distract self. Let the tears flow. Find the word that defines every emotion and just let them pass by.
- Release and detach from those emotions after a period of time.
- Hold on to the lesson.
- See the good in what it was.
- Clear conscious.
- Shift focus.
- Believe the best about self and life.
- Put all efforts into progressing.
- Continuously work on goals.
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Change What You See
Put your mind on that which is positive and that which you desire to see.
Ex: Think about how you can self-develop and improve the quality of your life. Practice visualizing the life you truly want.
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Shift Your Energy
Here are some activities to channel your energy and achieve growth and positivity:
- 💪 Working out
- 📚 Reading
- 💰 Money-making activities
- 💆♀️ Self-care
- 💤 Getting sufficient sleep
- 🍎 Eating healthy
- 🔨 Developing sk...
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Draw Unto God
- Listen to motivational and faith filled messages.
- Pray and meditate on scriptures that relate to your situation.
- Prayer Journal what’s on your mind and heart.
- Talk a walk and embrace The Creator’s presence
*Release any guilt or shame, and believe God wan...
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Find Healthy Support
🔑 Choose safe spaces to open up :
- Hire a life coach
- Go to therapy
- Join a support group
- Show up for yourself
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Make Peace With Self
Accept and know in your heart that the experience does not define you or make you less than worthy, loved, or great. Take accountability and forgive self for any error.
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Evolve
Be determined to become better, and not bitter. Think thoughts of peace and love. Forgive and understand it’s okay to take time to process it. Love yourself more and love people who do not value you from a distance. Forgive yourself.
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Free Yourself
Do not mentally or verbally rehearse negative experiences. But focus more so on the lesson and how to apply it to your life. Stay present and bring yourself back to the present when your mind wanders back. Move for...
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Give Yourself Space To Be
Give yourself time. Be mindful of the time you are dwelling on it. Keep track of thoughts. Embrace solitude. Allow yourself to heal.
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Reflect
- How am I viewing the situation?
- How am I responding to the situation?
- How has this impacted me or those around me?
- How will I process the situation moving forward?
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Regulate Nervous System
- Adopt a healthy diet.
- Control alcohol intake and stop smoking (especially psychoactive drugs). Choose rehab or new habits.
- Exercise regularly or take walks.
- Breathing exercises.
- Pilates, Yoga, Martial arts, Dance.
- Coloring books.
- Listen t...
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Renew Your Mind
- Train your brain to recognize false beliefs or negative thoughts.
- Call out the negative thoughts or lies.
- Replace lies with truth.
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CURATED FROM
IDEAS CURATED BY
Smart girl with a big heart. I talk about finances, personal growth, and the real stuff. Let’s win! I ♥️ Humanity 🤝🏾🫱🏾🫲🏻🫱🏾🫲🏽🫱🏾🫲🏿 🌎
Heartbreak, disappointment, loss, and betrayal all leave us dealing with the weight of emotions. However, if you believe “you are what you think”, then the idea is to be able to navigate our emotions to success. The key: Feel and Mind-shift.
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