Getting Through & Overcoming “Something Tough”

Accept and know in your heart that the experience does not define you or make you less than worthy, loved, or great. Take accountability and forgive self for any error.

Be determined to become better, and not bitter. Think thoughts of peace and love. Forgive and understand it’s okay to take time to process it. Love yourself more and love people who do not value you from a distance. Forgive yourself.

1. How am I viewing the situation?
2. How am I responding to the situation?
3. How has this impacted me or those around me?
4. How will I process the situation moving forward?

Put your mind on that which is positive and that which you desire to see.

Ex: Think about how you can self-develop and improve the quality of your life. Practice visualizing the life you truly want. 

• Listen to motivational and faith filled messages.
• Pray and meditate on scriptures that relate to your situation.
• Prayer Journal what’s on your mind and heart.
• Talk a walk and embrace The Creator’s presence

*Release any guilt or shame, and believe God wants to help you overcome.

Here are some activities to channel your energy and achieve growth and positivity:

• 💪 Working out
• 📚 Reading
• 💰 Money-making activities
• 💆‍♀️ Self-care
• 💤 Getting sufficient sleep
• 🍎 Eating healthy
• 🔨 Developing skills
• 🎨 Working on crafts and hobbies

Additionally, listen to and speak positive affirmations to maintain a healthy mindset and avoid negativity.

🔑 Choose safe spaces to open up :

• Hire a life coach
• Go to therapy
• Join a support group
• Show up for yourself

• Train your brain to recognize false beliefs or negative thoughts.
• Call out the negative thoughts or lies.
• Replace lies with truth.

• Adopt a healthy diet.
• Control alcohol intake and stop smoking (especially psychoactive drugs). Choose rehab or new habits.
• Exercise regularly or take walks.
• Breathing exercises.
• Pilates, Yoga, Martial arts, Dance.
• Coloring books.
• Listen to Healing Frequencies : 528 Hz, 639 Hz, 432 Hz, 396 Hz.

Do not mentally or verbally rehearse negative experiences. But focus more so on the lesson and how to apply it to your life. Stay present and bring yourself back to the present when your mind wanders back. Move forward.