Self-Criticism

Self-criticism involves a more negative and harsh evaluation of oneself. It often includes focusing on perceived flaws, mistakes, or shortcomings.

- It typically carries a negative and self-disparaging tone. Self-criticism tends to undermine one's self-worth and can lead to feelings of inadequacy or unworthiness.

- Impact: Persistent self-criticism can contribute to stress, anxiety, and a negative impact on mental health. It may hinder personal development rather than fostering growth.